@import url('https://fonts.googleapis.com/css2?family=Sora:wght@400;500;600;700&family=Inter:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #0f0d18;
  --color-bg-secondary: #1a172a;
  --color-bg-tertiary: #26223d;
  --color-bg-card: #1a172a;

  --color-text-primary: #ffffff;
  --color-text-secondary: #c7b5f7;
  --color-text-muted: #9b84e8;

  --color-primary: #f97066;
  --color-primary-hover: #e64d42;
  --color-primary-light: #fbb5ad;
  --color-secondary: #fca5a5;
  --color-secondary-light: #fdd1d1;

  --color-success: #10b981;
  --color-success-light: #6ee7b7;
  --color-warning: #f59e0b;
  --color-warning-light: #fcd34d;
  --color-danger: #ef4444;
  --color-danger-light: #fca5a5;

  --color-border: #3d3851;
  --color-border-light: #2d2a3f;

  --font-primary: 'Inter', sans-serif;
  --font-heading: 'Sora', sans-serif;

  --spacing-xs: 4px;
  --spacing-sm: 8px;
  --spacing-md: 16px;
  --spacing-lg: 24px;
  --spacing-xl: 32px;
  --spacing-2xl: 48px;
  --spacing-3xl: 64px;

  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-2xl: 24px;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.3);
  --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.4);
  --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.5);
  --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.6);
  --shadow-2xl: 0 25px 50px -12px rgba(0, 0, 0, 0.7);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);

  --line-height-tight: 1.2;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;
}

html {
  scroll-behavior: smooth;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: 16px;
  line-height: var(--line-height-normal);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: var(--spacing-md);
}

h1 {
  font-size: 48px;
}

h2 {
  font-size: 40px;
}

h3 {
  font-size: 32px;
}

h4 {
  font-size: 24px;
}

h5 {
  font-size: 20px;
}

h6 {
  font-size: 16px;
}

p {
  margin-bottom: var(--spacing-md);
  color: var(--color-text-secondary);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

button,
input[type="button"],
input[type="submit"] {
  font-family: var(--font-primary);
  cursor: pointer;
  border: none;
  transition: all var(--transition-fast);
}

button:focus,
input[type="button"]:focus,
input[type="submit"]:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

input,
textarea,
select {
  font-family: var(--font-primary);
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  padding: var(--spacing-sm) var(--spacing-md);
  transition: border-color var(--transition-fast), background var(--transition-fast);
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  background: var(--color-bg-tertiary);
}

textarea {
  resize: vertical;
  min-height: 120px;
}

.container {
  max-width: 1320px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

@media (max-width: 768px) {
  h1 {
    font-size: 36px;
  }

  h2 {
    font-size: 28px;
  }

  h3 {
    font-size: 24px;
  }

  h4 {
    font-size: 20px;
  }

  .container {
    padding: 0 var(--spacing-md);
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: 28px;
  }

  h2 {
    font-size: 24px;
  }

  h3 {
    font-size: 20px;
  }

  h4 {
    font-size: 18px;
  }
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-sm);
  padding: var(--spacing-sm) var(--spacing-lg);
  border-radius: var(--radius-lg);
  font-weight: 600;
  font-size: 16px;
  text-decoration: none;
  border: 2px solid transparent;
  transition: all var(--transition-fast);
}

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-secondary {
  background: var(--color-secondary);
  color: #ffffff;
}

.btn-secondary:hover {
  background: var(--color-primary-light);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-lg {
  padding: var(--spacing-md) var(--spacing-2xl);
  font-size: 18px;
}

.btn-sm {
  padding: 6px var(--spacing-md);
  font-size: 14px;
}

.card {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-xl);
  padding: var(--spacing-lg);
  transition: all var(--transition-base);
}

.card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.badge {
  display: inline-block;
  padding: 4px 12px;
  border-radius: var(--radius-full);
  font-size: 12px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.badge-primary {
  background: var(--color-primary);
  color: #ffffff;
}

.badge-secondary {
  background: var(--color-secondary);
  color: #ffffff;
}

.badge-success {
  background: var(--color-success);
  color: #ffffff;
}

.badge-warning {
  background: var(--color-warning);
  color: #000000;
}

.badge-danger {
  background: var(--color-danger);
  color: #ffffff;
}

.text-primary {
  color: var(--color-text-primary);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-muted {
  color: var(--color-text-muted);
}

.text-primary-color {
  color: var(--color-primary);
}

.text-secondary-color {
  color: var(--color-secondary);
}

.bg-primary {
  background: var(--color-bg-primary);
}

.bg-secondary {
  background: var(--color-bg-secondary);
}

.bg-tertiary {
  background: var(--color-bg-tertiary);
}

.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.text-left {
  text-align: left;
}

.m-0 {
  margin: 0;
}

.mt-xs {
  margin-top: var(--spacing-xs);
}

.mt-sm {
  margin-top: var(--spacing-sm);
}

.mt-md {
  margin-top: var(--spacing-md);
}

.mt-lg {
  margin-top: var(--spacing-lg);
}

.mt-xl {
  margin-top: var(--spacing-xl);
}

.mt-2xl {
  margin-top: var(--spacing-2xl);
}

.mb-xs {
  margin-bottom: var(--spacing-xs);
}

.mb-sm {
  margin-bottom: var(--spacing-sm);
}

.mb-md {
  margin-bottom: var(--spacing-md);
}

.mb-lg {
  margin-bottom: var(--spacing-lg);
}

.mb-xl {
  margin-bottom: var(--spacing-xl);
}

.mb-2xl {
  margin-bottom: var(--spacing-2xl);
}

.pt-xs {
  padding-top: var(--spacing-xs);
}

.pt-sm {
  padding-top: var(--spacing-sm);
}

.pt-md {
  padding-top: var(--spacing-md);
}

.pt-lg {
  padding-top: var(--spacing-lg);
}

.pt-xl {
  padding-top: var(--spacing-xl);
}

.pt-2xl {
  padding-top: var(--spacing-2xl);
}

.pt-3xl {
  padding-top: var(--spacing-3xl);
}

.pb-xs {
  padding-bottom: var(--spacing-xs);
}

.pb-sm {
  padding-bottom: var(--spacing-sm);
}

.pb-md {
  padding-bottom: var(--spacing-md);
}

.pb-lg {
  padding-bottom: var(--spacing-lg);
}

.pb-xl {
  padding-bottom: var(--spacing-xl);
}

.pb-2xl {
  padding-bottom: var(--spacing-2xl);
}

.pb-3xl {
  padding-bottom: var(--spacing-3xl);
}

.px-md {
  padding-left: var(--spacing-md);
  padding-right: var(--spacing-md);
}

.px-lg {
  padding-left: var(--spacing-lg);
  padding-right: var(--spacing-lg);
}

.py-md {
  padding-top: var(--spacing-md);
  padding-bottom: var(--spacing-md);
}

.py-lg {
  padding-top: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
}

.py-xl {
  padding-top: var(--spacing-xl);
  padding-bottom: var(--spacing-xl);
}

.py-2xl {
  padding-top: var(--spacing-2xl);
  padding-bottom: var(--spacing-2xl);
}

.py-3xl {
  padding-top: var(--spacing-3xl);
  padding-bottom: var(--spacing-3xl);
}

.grid {
  display: grid;
  gap: var(--spacing-lg);
}

.grid-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-4 {
  grid-template-columns: repeat(4, 1fr);
}

.flex {
  display: flex;
}

.flex-col {
  flex-direction: column;
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

.gap-xl {
  gap: var(--spacing-xl);
}

.items-center {
  align-items: center;
}

.items-start {
  align-items: flex-start;
}

.items-end {
  align-items: flex-end;
}

.justify-center {
  justify-content: center;
}

.justify-between {
  justify-content: space-between;
}

.justify-start {
  justify-content: flex-start;
}

.justify-end {
  justify-content: flex-end;
}

.w-full {
  width: 100%;
}

.max-w-full {
  max-width: 100%;
}

.overflow-hidden {
  overflow: hidden;
}

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-2xl {
  border-radius: var(--radius-2xl);
}

.rounded-full {
  border-radius: var(--radius-full);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

.shadow-2xl {
  box-shadow: var(--shadow-2xl);
}

@media (max-width: 768px) {
  .grid-2 {
    grid-template-columns: 1fr;
  }

  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }

  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 480px) {
  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }
}

::selection {
  background: var(--color-primary);
  color: #ffffff;
}

::-webkit-scrollbar {
  width: 8px;
  height: 8px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-secondary);
}

::-webkit-scrollbar-thumb {
  background: var(--color-border);
  border-radius: var(--radius-full);
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-primary);
}

:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}
.header-aqua-swim {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  z-index: 100;
  overflow: hidden;
}

.header-aqua-swim-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  height: 70px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
}

.header-aqua-swim-brand {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  text-decoration: none;
  flex-shrink: 0;
  transition: opacity var(--transition-base);
}

.header-aqua-swim-brand:hover {
  opacity: 0.8;
}

.header-aqua-swim-logo-img {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  object-fit: cover;
  flex-shrink: 0;
}

.header-aqua-swim-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: -0.5px;
}

.header-aqua-swim-desktop-nav {
  display: none;
  align-items: center;
  gap: 2rem;
  flex: 1;
  justify-content: center;
}

.header-aqua-swim-nav-link {
  font-family: var(--font-primary);
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
  padding: 0.5rem 0;
  border-bottom: 2px solid transparent;
}

.header-aqua-swim-nav-link:hover {
  color: var(--color-primary);
  border-bottom-color: var(--color-primary);
}

.header-aqua-swim-cta-button {
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: 0.95rem;
  font-weight: 600;
  padding: 0.75rem 1.5rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all var(--transition-base);
  white-space: nowrap;
}

.header-aqua-swim-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.header-aqua-swim-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  align-items: center;
  justify-content: center;
  transition: all var(--transition-base);
}

.header-aqua-swim-hamburger {
  width: 24px;
  height: 2px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: all var(--transition-base);
}

.header-aqua-swim-mobile-toggle.active .header-aqua-swim-hamburger:nth-child(1) {
  transform: rotate(45deg) translate(8px, 8px);
}

.header-aqua-swim-mobile-toggle.active .header-aqua-swim-hamburger:nth-child(2) {
  opacity: 0;
}

.header-aqua-swim-mobile-toggle.active .header-aqua-swim-hamburger:nth-child(3) {
  transform: rotate(-45deg) translate(7px, -7px);
}

.header-aqua-swim-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-secondary);
  padding: 1.5rem;
  padding-top: 5rem;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 99;
  overflow-y: auto;
  direction: rtl;
}

.header-aqua-swim-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-aqua-swim-mobile-header {
  position: absolute;
  top: 0;
  right: 0;
  left: 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1.25rem 1.5rem;
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  height: 70px;
}

.header-aqua-swim-mobile-title {
  font-family: var(--font-heading);
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--color-text-primary);
}

.header-aqua-swim-mobile-close {
  background: none;
  border: none;
  font-size: 1.5rem;
  color: var(--color-text-primary);
  cursor: pointer;
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: color var(--transition-base);
}

.header-aqua-swim-mobile-close:hover {
  color: var(--color-primary);
}

.header-aqua-swim-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-bottom: 2rem;
  direction: rtl;
}

.header-aqua-swim-mobile-link {
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 500;
  color: var(--color-text-primary);
  text-decoration: none;
  padding: 1rem;
  border-radius: var(--radius-md);
  background: var(--color-bg-tertiary);
  transition: all var(--transition-base);
  display: block;
}

.header-aqua-swim-mobile-link:active {
  background: var(--color-primary);
  color: var(--color-bg-primary);
}

.header-aqua-swim-mobile-cta {
  display: block;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  padding: 1rem 1.5rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  text-align: center;
  transition: all var(--transition-base);
  width: 100%;
  box-sizing: border-box;
}

.header-aqua-swim-mobile-cta:active {
  background: var(--color-primary-hover);
}

@media (min-width: 768px) {
  .header-aqua-swim-mobile-toggle {
    display: none;
  }

  .header-aqua-swim-mobile-menu {
    display: none;
  }

  .header-aqua-swim-desktop-nav {
    display: flex;
  }
}

@media (max-width: 767px) {
  .header-aqua-swim-desktop-nav {
    display: none;
  }
}

    .dolphin-speed-hub {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  overflow-x: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.btn {
  display: inline-block;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 4vw, 2rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all var(--transition-base);
  text-align: center;
  cursor: pointer;
  border: none;
}

.btn_primary_intro {
  background: var(--color-primary);
  color: #000000;
}

.btn_primary_intro:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn_secondary_intro {
  background: transparent;
  color: var(--color-text-primary);
  border: 2px solid var(--color-primary);
}

.btn_secondary_intro:hover {
  background: var(--color-primary);
  color: #000000;
  transform: translateY(-2px);
}

.hero_section_intro {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.hero_content_intro {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.hero_header_intro {
  text-align: center;
}

.hero_title_intro {
  font-size: clamp(2rem, 6vw, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 800;
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.hero_subtitle_intro {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.hero_stats_intro {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 2rem);
  justify-content: center;
  align-items: stretch;
}

.stat_card_intro {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  text-align: center;
  flex: 1 1 150px;
  min-width: 120px;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  transform: rotate(calc((var(--index, 0) - 1.5) * 3deg));
}

.stat_card_intro:hover {
  transform: translateY(-4px) rotate(0deg);
  box-shadow: var(--shadow-lg);
}

.stat_number_intro {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-primary);
  font-weight: 800;
  margin-bottom: 0.5rem;
}

.stat_label_intro {
  font-size: clamp(0.75rem, 1.5vw, 0.95rem);
  color: var(--color-text-secondary);
  font-weight: 500;
}

.hero_cta_intro {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
  align-items: center;
}

.features_section_intro {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.features_content_intro {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.features_header_intro {
  text-align: center;
}

.features_title_intro {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
}

.features_subtitle_intro {
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.features_list_intro {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.feature_item_intro {
  display: flex;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.feature_number_intro {
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--color-primary);
  font-weight: 800;
  flex-shrink: 0;
  min-width: 60px;
}

.feature_text_intro {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.feature_title_intro {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
}

.feature_desc_intro {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.process_section_intro {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.process_content_intro {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.process_header_intro {
  text-align: center;
}

.process_title_intro {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
}

.process_subtitle_intro {
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.process_steps_intro {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 2rem);
  justify-content: center;
  align-items: center;
}

.step_circle_intro {
  width: clamp(100px, 15vw, 140px);
  height: clamp(100px, 15vw, 140px);
  border-radius: 50%;
  background: var(--color-bg-card);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  box-shadow: var(--shadow-lg);
  transition: all var(--transition-base);
}

.step_circle_intro:hover {
  transform: scale(1.1);
  box-shadow: var(--shadow-xl);
}

.step_num_intro {
  font-size: clamp(2rem, 4vw, 2.75rem);
  color: var(--color-primary);
  font-weight: 800;
  margin-bottom: 0.25rem;
}

.step_text_intro {
  font-size: clamp(0.85rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  text-align: center;
  margin: 0;
}

.step_connector_intro {
  width: clamp(40px, 10vw, 80px);
  height: 3px;
  background: var(--color-primary);
  flex-shrink: 0;
}

@media (max-width: 768px) {
  .process_steps_intro {
    flex-direction: column;
  }
  
  .step_connector_intro {
    width: 3px;
    height: 40px;
  }
}

.testimonials_section_intro {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials_content_intro {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.testimonials_header_intro {
  text-align: center;
}

.testimonials_title_intro {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
}

.testimonials_subtitle_intro {
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.testimonials_grid_intro {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.testimonial_card_intro {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  flex: 1 1 300px;
  max-width: 400px;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  position: relative;
}

.testimonial_card_intro:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.quote_mark_intro {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-primary);
  font-weight: 800;
  opacity: 0.3;
  position: absolute;
  top: -0.5rem;
  left: 1rem;
}

.testimonial_text_intro {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
  padding-top: 0.5rem;
}

.testimonial_author_intro {
  display: flex;
  gap: 1rem;
  align-items: center;
}

.author_avatar_intro {
  width: 50px;
  height: 50px;
  border-radius: 50%;
  background: var(--color-primary);
  color: #000000;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  font-size: 1.25rem;
  flex-shrink: 0;
}

.author_info_intro {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.author_name_intro {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
}

.author_age_intro {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-muted);
  margin: 0;
}

.benefits_section_intro {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits_content_intro {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.benefits_header_intro {
  text-align: center;
}

.benefits_title_intro {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
}

.benefits_subtitle_intro {
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.benefits_list_intro {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.benefit_item_intro {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
}

.benefit_icon_intro {
  font-size: clamp(1.5rem, 3vw, 2rem);
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.benefit_text_intro {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.faq_section_intro {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq_content_intro {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.faq_header_intro {
  text-align: center;
}

.faq_title_intro {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
}

.faq_subtitle_intro {
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.faq_list_intro {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.faq_item_intro {
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.faq_item_intro:hover {
  box-shadow: var(--shadow-md);
}

.faq_question_intro {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: clamp(1rem, 2vw, 1.5rem);
  cursor: pointer;
  background: var(--color-bg-card);
  border: none;
  width: 100%;
  text-align: right;
  gap: 1rem;
}

.faq_q_text_intro {
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0;
}

.faq_toggle_intro {
  color: var(--color-primary);
  font-size: 1.2rem;
  flex-shrink: 0;
  transition: transform var(--transition-base);
}

.faq_item_intro.open .faq_toggle_intro {
  transform: rotate(180deg);
}

.faq_answer_intro {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition-base);
}

.faq_item_intro.open .faq_answer_intro {
  max-height: 500px;
}

.faq_a_text_intro {
  padding: 0 clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.posts_section_intro {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts_content_intro {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.posts_header_intro {
  text-align: center;
}

.posts_title_intro {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
}

.posts_subtitle_intro {
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.posts_grid_intro {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.post_card_intro {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  flex: 1 1 300px;
  max-width: 400px;
  display: flex;
  flex-direction: column;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.post_card_intro:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.post_image_wrapper_intro {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.post_image_intro {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.post_card_intro:hover .post_image_intro {
  transform: scale(1.05);
}

.post_text_intro {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.post_title_intro {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
  line-height: 1.4;
}

.post_desc_intro {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
  flex: 1;
}

.post_link_intro {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  transition: all var(--transition-base);
  align-self: flex-start;
}

.post_link_intro:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.posts_footer_intro {
  text-align: center;
  padding-top: clamp(1rem, 2vw, 1.5rem);
}

.cta_section_intro {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.cta_content_intro {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
  align-items: center;
}

.cta_title_intro {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin: 0;
  line-height: 1.3;
}

.cta_text_intro {
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  color: var(--color-text-secondary);
  max-width: 500px;
  margin: 0;
  line-height: 1.6;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-bg-secondary);
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: var(--shadow-xl);
  border-top: 2px solid var(--color-primary);
}

.cookie-banner.hidden {
  display: none;
}

.cookie_banner_text_intro {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1.5vw, 1rem);
  margin: 0;
  flex: 1;
  min-width: 200px;
  line-height: 1.5;
}

.cookie_banner_buttons_intro {
  display: flex;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex-wrap: wrap;
}

.cookie_btn_accept_intro,
.cookie_btn_decline_intro {
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-sm);
  font-weight: 600;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  cursor: pointer;
  transition: all var(--transition-base);
  border: none;
}

.cookie_btn_accept_intro {
  background: var(--color-primary);
  color: #000000;
}

.cookie_btn_accept_intro:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.cookie_btn_decline_intro {
  background: transparent;
  color: var(--color-text-secondary);
  border: 1px solid var(--color-border);
}

.cookie_btn_decline_intro:hover {
  background: var(--color-bg-tertiary);
  border-color: var(--color-text-secondary);
}

@media (max-width: 768px) {
  .hero_stats_intro {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .feature_item_intro {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }
  
  .feature_number_intro {
    min-width: auto;
  }
  
  .benefits_list_intro {
    grid-template-columns: 1fr;
  }
  
  .posts_grid_intro {
    flex-direction: column;
  }
  
  .post_card_intro {
    max-width: 100%;
  }
  
  .cookie-banner {
    justify-content: center;
    flex-direction: column;
  }
  
  .cookie_banner_text_intro {
    text-align: center;
  }
  
  .cookie_banner_buttons_intro {
    justify-content: center;
    width: 100%;
  }
}

@media (max-width: 480px) {
  .hero_cta_intro {
    flex-direction: column;
    width: 100%;
  }
  
  .hero_cta_intro .btn {
    width: 100%;
  }
  
  .stat_card_intro {
    flex: 1 1 130px;
  }
  
  .testimonial_card_intro {
    max-width: 100%;
  }
  
  .faq_question_intro {
    flex-direction: column;
    align-items: flex-start;
  }
  
  .cta_content_intro .btn {
    width: 100%;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.footer-about {
  display: block;
}

.footer-about h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  letter-spacing: -0.02em;
}

.footer-about p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
  max-width: 45ch;
}

.footer-nav {
  display: block;
}

.footer-nav h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.375rem);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  letter-spacing: -0.01em;
}

.footer-nav-list {
  list-style: none;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.footer-nav-list li {
  display: inline-block;
}

.footer-nav-list a {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  text-decoration: none;
  transition: color var(--transition-fast);
  display: inline-block;
}

.footer-nav-list a:hover {
  color: var(--color-primary);
}

.footer-contact {
  display: block;
}

.footer-contact h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.375rem);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  letter-spacing: -0.01em;
}

.footer-contact p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  line-height: var(--line-height-normal);
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-contact p:last-child {
  margin-bottom: 0;
}

.footer-legal {
  display: block;
}

.footer-legal h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.375rem);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  letter-spacing: -0.01em;
}

.footer-legal-list {
  list-style: none;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.footer-legal-list li {
  display: inline-block;
}

.footer-legal-list a {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  text-decoration: none;
  transition: color var(--transition-fast);
  display: inline-block;
}

.footer-legal-list a:hover {
  color: var(--color-primary);
}

.footer-copyright {
  display: block;
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid var(--color-border-light);
}

.footer-copyright p {
  color: var(--color-text-muted);
  font-family: var(--font-primary);
  font-size: clamp(0.8125rem, 1.25vw, 0.9375rem);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

@media (min-width: 768px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: flex-start;
  }

  .footer-about {
    flex: 1 1 300px;
  }

  .footer-nav {
    flex: 1 1 250px;
  }

  .footer-contact {
    flex: 1 1 280px;
  }

  .footer-legal {
    flex: 1 1 250px;
  }

  .footer-copyright {
    flex: 1 1 100%;
    border-top: 1px solid var(--color-border-light);
    padding-top: clamp(1.5rem, 3vw, 2rem);
  }

  .footer-nav-list,
  .footer-legal-list {
    flex-direction: column;
    gap: clamp(0.5rem, 1vw, 0.75rem);
  }

  .footer-nav-list li,
  .footer-legal-list li {
    display: block;
  }
}

@media (max-width: 767px) {
  .footer-content {
    flex-direction: column;
  }

  .footer-nav-list,
  .footer-legal-list {
    flex-direction: row;
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}
    

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.category-page-dolphin-kick-speed {
  background: var(--color-bg-primary);
  overflow: hidden;
}

.hero-section-dolphin {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-dolphin {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-dolphin {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-title-dolphin {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: 1.2;
}

.hero-subtitle-dolphin {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-secondary);
  font-weight: 500;
}

.hero-description-dolphin {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.hero-image-dolphin {
  flex: 1 1 100%;
  width: 100%;
  max-height: 400px;
}

.hero-img-dolphin {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: 12px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.3);
}

.faq-section-dolphin {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq-content-dolphin {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.faq-title-dolphin {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
}

.faq-list-dolphin {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  max-width: 900px;
  margin: 0 auto;
  width: 100%;
}

.faq-item-dolphin {
  background: var(--color-bg-card);
  border: 1px solid var(--color-bg-tertiary);
  border-radius: 8px;
  overflow: hidden;
  cursor: pointer;
  transition: all 0.3s ease;
}

.faq-item-dolphin:hover {
  border-color: var(--color-accent);
  box-shadow: 0 4px 12px rgba(249, 112, 102, 0.1);
}

.faq-item-dolphin[open] {
  background: var(--color-bg-tertiary);
}

.faq-question-dolphin {
  display: block;
  padding: clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-primary);
  font-weight: 600;
  cursor: pointer;
  user-select: none;
  transition: color 0.3s ease;
}

.faq-question-dolphin:hover {
  color: var(--color-accent);
}

.faq-item-dolphin[open] .faq-question-dolphin {
  color: var(--color-accent);
}

.faq-answer-dolphin {
  padding: 0 clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  animation: fadeIn 0.3s ease;
}

@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

.posts-section-dolphin {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-dolphin {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.posts-title-dolphin {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
}

.posts-featured-dolphin {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  margin-bottom: clamp(1rem, 3vw, 2rem);
}

.card-featured-dolphin {
  background: var(--color-bg-card);
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.3);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.card-featured-dolphin:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 32px rgba(249, 112, 102, 0.15);
}

.card-image-featured-dolphin {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
}

.card-title-featured-dolphin {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  color: var(--color-text-primary);
  padding: clamp(1.5rem, 3vw, 2rem) clamp(1.5rem, 3vw, 2rem) 0;
  line-height: 1.3;
}

.card-description-featured-dolphin {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  padding: 0.75rem clamp(1.5rem, 3vw, 2rem);
  line-height: 1.8;
}

.card-meta-dolphin {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 1rem;
  padding: 1rem clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.75rem, 0.9vw + 0.5rem, 0.9rem);
}

.meta-reading-dolphin,
.meta-level-dolphin,
.meta-date-dolphin {
  color: var(--color-text-muted);
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
}

.meta-reading-dolphin i,
.meta-level-dolphin i,
.meta-date-dolphin i {
  font-size: 0.9em;
  color: var(--color-accent);
}

.card-link-featured-dolphin {
  display: inline-block;
  margin: 0.5rem clamp(1.5rem, 3vw, 2rem) clamp(1.5rem, 3vw, 2rem);
  padding: 0.75rem 1.5rem;
  background: var(--color-accent);
  color: var(--color-text-primary);
  text-decoration: none;
  border-radius: 6px;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all 0.3s ease;
  width: fit-content;
}

.card-link-featured-dolphin:hover {
  background: var(--color-accent-hover);
  transform: translateX(4px);
}

.posts-grid-dolphin {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-dolphin {
  flex: 1 1 clamp(280px, 30vw, 380px);
  background: var(--color-bg-card);
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.3);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.card-dolphin:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 32px rgba(249, 112, 102, 0.15);
}

.card-image-dolphin {
  width: 100%;
  aspect-ratio: 3 / 2;
  object-fit: cover;
}

.card-title-dolphin {
  font-size: clamp(1.05rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  padding: clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem) 0;
  line-height: 1.3;
}

.card-description-dolphin {
  font-size: clamp(0.8rem, 0.9vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  padding: 0.5rem clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
  flex-grow: 1;
}

.card-link-dolphin {
  display: inline-block;
  margin: 0.5rem clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
  padding: 0.65rem 1.25rem;
  background: var(--color-accent);
  color: var(--color-text-primary);
  text-decoration: none;
  border-radius: 6px;
  font-weight: 600;
  font-size: clamp(0.8rem, 0.9vw + 0.5rem, 0.95rem);
  transition: all 0.3s ease;
  width: fit-content;
}

.card-link-dolphin:hover {
  background: var(--color-accent-hover);
  transform: translateX(3px);
}

.steps-section-dolphin {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.steps-content-dolphin {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.steps-title-dolphin {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
}

.steps-subtitle-dolphin {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.steps-list-dolphin {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
  width: 100%;
}

.step-item-dolphin {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.step-number-dolphin {
  flex-shrink: 0;
  width: clamp(60px, 12vw, 90px);
  height: clamp(60px, 12vw, 90px);
  background: var(--color-accent);
  color: var(--color-text-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  font-weight: 700;
  font-family: var(--font-heading);
}

.step-content-dolphin {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.step-heading-dolphin {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.step-text-dolphin {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

@media (min-width: 768px) {
  .hero-content-dolphin {
    flex-direction: row;
    align-items: center;
  }

  .hero-text-dolphin {
    flex: 1 1 50%;
  }

  .hero-image-dolphin {
    flex: 1 1 50%;
    min-height: 350px;
  }

  .hero-img-dolphin {
    height: 100%;
  }

  .faq-item-dolphin {
    padding: 0;
  }

  .faq-question-dolphin {
    padding: 1.25rem 1.75rem;
  }

  .faq-question-dolphin::after {
    content: '▼';
    float: right;
    color: var(--color-accent);
    font-size: 0.75em;
    transition: transform 0.3s ease;
  }

  .faq-item-dolphin[open] .faq-question-dolphin::after {
    transform: rotate(180deg);
  }

  .faq-answer-dolphin {
    padding: 0 1.75rem 1.25rem;
  }

  .card-featured-dolphin {
    flex-direction: row;
  }

  .card-image-featured-dolphin {
    flex: 0 0 45%;
    aspect-ratio: auto;
    min-height: 300px;
  }

  .card-title-featured-dolphin,
  .card-description-featured-dolphin {
    padding-left: 0;
    padding-right: 0;
  }

  .card-link-featured-dolphin {
    margin-left: 0;
    margin-right: 0;
  }

  .posts-grid-dolphin {
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }

  .card-dolphin {
    flex: 1 1 clamp(300px, 31vw, 380px);
  }
}

@media (min-width: 1024px) {
  .hero-section-dolphin {
    padding: 6rem 0;
  }

  .faq-section-dolphin {
    padding: 6rem 0;
  }

  .posts-section-dolphin {
    padding: 6rem 0;
  }

  .steps-section-dolphin {
    padding: 6rem 0;
  }

  .posts-grid-dolphin {
    justify-content: center;
  }

  .step-item-dolphin {
    gap: 2.5rem;
  }

  .step-number-dolphin {
    width: 90px;
    height: 90px;
  }
}

@media (min-width: 1440px) {
  .container {
    padding: 0 2rem;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p, span, li, a {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.main-core-strengthening-exercises {
  background: var(--color-bg-primary);
}

.hero-section-core-strengthening-exercises {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-core-strengthening-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(0.5rem, 1vw, 1rem);
  align-items: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  flex-wrap: wrap;
}

.breadcrumbs-core-strengthening-exercises a {
  color: var(--color-text-secondary);
  text-decoration: none;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: color 0.3s ease;
}

.breadcrumbs-core-strengthening-exercises a:hover {
  color: var(--color-accent);
}

.breadcrumbs-core-strengthening-exercises span {
  color: var(--color-text-muted);
}

.hero-content-core-strengthening-exercises {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.hero-banner-core-strengthening-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-wrapper-core-strengthening-exercises {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-title-core-strengthening-exercises {
  font-size: clamp(2rem, 6vw, 3.5rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  font-weight: 700;
}

.hero-subtitle-core-strengthening-exercises {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

.hero-meta-core-strengthening-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
}

.meta-item-core-strengthening-exercises {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-muted);
}

.meta-item-core-strengthening-exercises i {
  color: var(--color-accent);
}

.hero-image-wrapper-core-strengthening-exercises {
  flex: 1 1 50%;
  min-height: 300px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.hero-image-core-strengthening-exercises {
  width: 100%;
  height: 100%;
  max-height: 500px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
}

.article-wrapper-core-strengthening-exercises {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.article-layout-core-strengthening-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  max-width: 1400px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.sidebar-author-core-strengthening-exercises {
  flex: 0 0 auto;
  width: 180px;
  position: sticky;
  top: 2rem;
  height: fit-content;
}

.author-card-core-strengthening-exercises {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: center;
  text-align: center;
  box-shadow: var(--shadow-md);
}

.author-photo-core-strengthening-exercises {
  width: 100px;
  height: 100px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--color-accent);
}

.author-name-core-strengthening-exercises {
  font-size: clamp(1rem, 2vw, 1.125rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.author-name-core-strengthening-exercises a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.author-name-core-strengthening-exercises a:hover {
  color: var(--color-accent);
}

.author-position-core-strengthening-exercises {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-accent);
  font-weight: 500;
}

.author-bio-core-strengthening-exercises {
  font-size: clamp(0.8rem, 1vw, 0.9rem);
  color: var(--color-text-secondary);
  line-height: 1.4;
}

.article-main-core-strengthening-exercises {
  flex: 1 1 auto;
  min-width: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 6vw, 4rem);
}

.intro-section-core-strengthening-exercises {
  background: var(--color-bg-secondary);
  overflow: hidden;
}

.intro-content-core-strengthening-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-core-strengthening-exercises {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.intro-title-core-strengthening-exercises {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.intro-paragraph-core-strengthening-exercises {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.intro-image-core-strengthening-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-img-core-strengthening-exercises {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

.exercise-basics-core-strengthening-exercises {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.exercise-content-core-strengthening-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.exercise-text-core-strengthening-exercises {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.exercise-title-core-strengthening-exercises {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.exercise-paragraph-core-strengthening-exercises {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.highlights-box-core-strengthening-exercises {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.highlight-heading-core-strengthening-exercises {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.highlight-text-core-strengthening-exercises {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.exercise-image-core-strengthening-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.exercise-img-core-strengthening-exercises {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

.progression-section-core-strengthening-exercises {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.progression-content-core-strengthening-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.progression-image-core-strengthening-exercises {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.progression-img-core-strengthening-exercises {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

.progression-text-core-strengthening-exercises {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.progression-title-core-strengthening-exercises {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.progression-paragraph-core-strengthening-exercises {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.progress-steps-core-strengthening-exercises {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.step-item-core-strengthening-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.step-number-core-strengthening-exercises {
  flex: 0 0 auto;
  width: 40px;
  height: 40px;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  font-weight: 700;
  flex-shrink: 0;
}

.step-text-core-strengthening-exercises {
  flex: 1 1 auto;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.step-title-core-strengthening-exercises {
  font-size: clamp(1rem, 2vw, 1.125rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.step-desc-core-strengthening-exercises {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.tips-section-core-strengthening-exercises {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.tips-content-core-strengthening-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.tips-text-core-strengthening-exercises {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.tips-title-core-strengthening-exercises {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.tips-intro-core-strengthening-exercises {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  font-style: italic;
}

.tips-list-core-strengthening-exercises {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.tip-item-core-strengthening-exercises {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  padding-left: clamp(1.5rem, 3vw, 2rem);
  position: relative;
}

.tip-item-core-strengthening-exercises::before {
  content: '▸';
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-size: 1.25rem;
}

.tip-item-core-strengthening-exercises strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.tips-image-core-strengthening-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.tips-img-core-strengthening-exercises {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

.integration-section-core-strengthening-exercises {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.integration-content-core-strengthening-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.integration-image-core-strengthening-exercises {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.integration-img-core-strengthening-exercises {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

.integration-text-core-strengthening-exercises {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.integration-title-core-strengthening-exercises {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.integration-paragraph-core-strengthening-exercises {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.integration-quote-core-strengthening-exercises {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.quote-text-core-strengthening-exercises {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-secondary);
  line-height: 1.7;
  font-style: italic;
  font-weight: 500;
}

.quote-author-core-strengthening-exercises {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-muted);
  text-align: right;
}

.disclaimer-section-core-strengthening-exercises {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-secondary);
  overflow: hidden;
}

.disclaimer-box-core-strengthening-exercises {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.disclaimer-title-core-strengthening-exercises {
  font-size: clamp(1.1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  align-items: center;
}

.disclaimer-title-core-strengthening-exercises i {
  color: var(--color-secondary);
  flex-shrink: 0;
}

.disclaimer-text-core-strengthening-exercises {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.conclusion-section-core-strengthening-exercises {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.conclusion-content-core-strengthening-exercises {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-title-core-strengthening-exercises {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.conclusion-text-core-strengthening-exercises {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.cta-group-core-strengthening-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
  justify-content: flex-start;
  padding-top: clamp(1rem, 2vw, 1.5rem);
}

.btn-primary-core-strengthening-exercises,
.btn-secondary-core-strengthening-exercises {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  transition: all 0.3s ease;
  cursor: pointer;
  border: none;
}

.btn-primary-core-strengthening-exercises {
  background: var(--color-accent);
  color: var(--color-bg-primary);
}

.btn-primary-core-strengthening-exercises:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-secondary-core-strengthening-exercises {
  background: var(--color-bg-tertiary);
  color: var(--color-text-primary);
  border: 2px solid var(--color-secondary);
}

.btn-secondary-core-strengthening-exercises:hover {
  background: var(--color-secondary);
  color: var(--color-bg-primary);
  transform: translateY(-2px);
}

.sidebar-related-core-strengthening-exercises {
  flex: 0 0 auto;
  width: 200px;
  position: sticky;
  top: 2rem;
  height: fit-content;
}

.related-header-core-strengthening-exercises {
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.related-title-core-strengthening-exercises {
  font-size: clamp(1.1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  padding-bottom: 1rem;
  border-bottom: 2px solid var(--color-accent);
}

.related-cards-core-strengthening-exercises {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.related-card-core-strengthening-exercises {
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  padding: clamp(1rem, 2vw, 1.5rem);
}

.related-card-core-strengthening-exercises:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-core-strengthening-exercises {
  width: 100%;
  height: auto;
  max-height: 120px;
  overflow: hidden;
  border-radius: var(--radius-md);
  margin-bottom: 0.5rem;
}

.related-img-core-strengthening-exercises {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.related-card-title-core-strengthening-exercises {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: 1.4;
}

.related-card-desc-core-strengthening-exercises {
  font-size: clamp(0.8rem, 1.2vw, 0.9rem);
  color: var(--color-text-muted);
  line-height: 1.5;
}

.related-link-core-strengthening-exercises {
  font-size: clamp(0.8rem, 1.2vw, 0.9rem);
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  transition: color 0.3s ease;
}

.related-link-core-strengthening-exercises:hover {
  color: var(--color-secondary);
}

@media (max-width: 1200px) {
  .article-layout-core-strengthening-exercises {
    flex-direction: column;
  }

  .sidebar-author-core-strengthening-exercises {
    width: 100%;
    position: static;
  }

  .author-card-core-strengthening-exercises {
    flex-direction: row;
    align-items: center;
    text-align: left;
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .author-photo-core-strengthening-exercises {
    width: 80px;
    height: 80px;
    flex-shrink: 0;
  }

  .sidebar-related-core-strengthening-exercises {
    width: 100%;
    position: static;
  }

  .related-cards-core-strengthening-exercises {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: clamp(1rem, 2vw, 1.5rem);
  }
}

@media (max-width: 768px) {
  .hero-banner-core-strengthening-exercises {
    flex-direction: column;
  }

  .hero-text-wrapper-core-strengthening-exercises,
  .hero-image-wrapper-core-strengthening-exercises {
    flex: 1 1 100%;
  }

  .intro-content-core-strengthening-exercises,
  .exercise-content-core-strengthening-exercises,
  .progression-content-core-strengthening-exercises,
  .tips-content-core-strengthening-exercises,
  .integration-content-core-strengthening-exercises {
    flex-direction: column;
  }

  .intro-text-core-strengthening-exercises,
  .intro-image-core-strengthening-exercises,
  .exercise-text-core-strengthening-exercises,
  .exercise-image-core-strengthening-exercises,
  .progression-image-core-strengthening-exercises,
  .progression-text-core-strengthening-exercises,
  .tips-text-core-strengthening-exercises,
  .tips-image-core-strengthening-exercises,
  .integration-image-core-strengthening-exercises,
  .integration-text-core-strengthening-exercises {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .progression-image-core-strengthening-exercises,
  .integration-image-core-strengthening-exercises {
    order: 0;
  }

  .cta-group-core-strengthening-exercises {
    flex-direction: column;
  }

  .btn-primary-core-strengthening-exercises,
  .btn-secondary-core-strengthening-exercises {
    width: 100%;
  }
}

@media (max-width: 480px) {
  .hero-title-core-strengthening-exercises {
    font-size: clamp(1.5rem, 5vw, 2rem);
  }

  .breadcrumbs-core-strengthening-exercises {
    font-size: clamp(0.75rem, 1.5vw, 0.9rem);
  }

  .progress-steps-core-strengthening-exercises {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .related-cards-core-strengthening-exercises {
    grid-template-columns: 1fr;
  }
}

::-webkit-scrollbar {
  width: 8px;
}

::-webkit-scrollbar-track {
  background: transparent;
}

::-webkit-scrollbar-thumb {
  background: var(--color-primary);
  border-radius: var(--radius-full);
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-primary-hover);
}

* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-dolphin-kick-technique {
  display: block;
  width: 100%;
}

.hero-section-dolphin-kick-technique {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.hero-section-dolphin-kick-technique .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
}

.breadcrumbs-dolphin-kick-technique {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  flex-wrap: wrap;
}

.breadcrumbs-dolphin-kick-technique a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-dolphin-kick-technique a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-dolphin-kick-technique span {
  color: var(--color-text-muted);
}

.hero-content-dolphin-kick-technique {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-dolphin-kick-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-dolphin-kick-technique {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  font-family: var(--font-heading);
  font-weight: 700;
}

.hero-subtitle-dolphin-kick-technique {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  line-height: var(--line-height-relaxed);
}

.hero-meta-dolphin-kick-technique {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: center;
  flex-wrap: wrap;
  font-size: clamp(0.85rem, 1vw, 1rem);
}

.meta-item-dolphin-kick-technique {
  color: var(--color-text-muted);
}

.meta-separator-dolphin-kick-technique {
  color: var(--color-text-muted);
}

.hero-image-dolphin-kick-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-dolphin-kick-technique img {
  width: 100%;
  height: auto;
  display: block;
  border-radius: var(--radius-lg);
  object-fit: cover;
  max-height: 450px;
}

.article-wrapper-dolphin-kick-technique {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 3vw, 3rem);
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  align-items: flex-start;
}

.article-main-dolphin-kick-technique {
  flex: 1 1 100%;
  max-width: 100%;
}

.intro-section-dolphin-kick-technique {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.intro-section-dolphin-kick-technique .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
}

.intro-content-dolphin-kick-technique {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-dolphin-kick-technique {
  flex: 1 1 55%;
  max-width: 55%;
}

.intro-title-dolphin-kick-technique {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
}

.intro-paragraph-dolphin-kick-technique {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-highlight-dolphin-kick-technique {
  flex: 1 1 45%;
  max-width: 45%;
}

.highlight-box-dolphin-kick-technique {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.highlight-title-dolphin-kick-technique {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1vw, 1rem);
  font-family: var(--font-heading);
  font-weight: 600;
}

.highlight-list-dolphin-kick-technique {
  list-style: none;
  padding: 0;
  margin: 0;
}

.highlight-list-dolphin-kick-technique li {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 0.95vw, 1rem);
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
  padding-left: 1.5rem;
  position: relative;
  line-height: var(--line-height-normal);
}

.highlight-list-dolphin-kick-technique li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.fundamentals-section-dolphin-kick-technique {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.fundamentals-section-dolphin-kick-technique .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
}

.fundamentals-content-dolphin-kick-technique {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.fundamentals-text-dolphin-kick-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.fundamentals-title-dolphin-kick-technique {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
}

.fundamentals-paragraph-dolphin-kick-technique {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.fundamentals-image-dolphin-kick-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.fundamentals-image-dolphin-kick-technique img {
  width: 100%;
  height: auto;
  display: block;
  border-radius: var(--radius-lg);
  object-fit: cover;
  max-height: 350px;
}

.wave-motion-section-dolphin-kick-technique {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.wave-motion-section-dolphin-kick-technique .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
}

.wave-motion-content-dolphin-kick-technique {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.wave-motion-image-dolphin-kick-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.wave-motion-image-dolphin-kick-technique img {
  width: 100%;
  height: auto;
  display: block;
  border-radius: var(--radius-lg);
  object-fit: cover;
  max-height: 350px;
}

.wave-motion-text-dolphin-kick-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.wave-motion-title-dolphin-kick-technique {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
}

.wave-motion-paragraph-dolphin-kick-technique {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.leg-feet-section-dolphin-kick-technique {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.leg-feet-section-dolphin-kick-technique .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
}

.leg-feet-content-dolphin-kick-technique {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.leg-feet-text-dolphin-kick-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.leg-feet-title-dolphin-kick-technique {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
}

.leg-feet-paragraph-dolphin-kick-technique {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.leg-feet-image-dolphin-kick-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.leg-feet-image-dolphin-kick-technique img {
  width: 100%;
  height: auto;
  display: block;
  border-radius: var(--radius-lg);
  object-fit: cover;
  max-height: 350px;
}

.common-mistakes-section-dolphin-kick-technique {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.common-mistakes-section-dolphin-kick-technique .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
}

.common-mistakes-content-dolphin-kick-technique {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.common-mistakes-title-dolphin-kick-technique {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  font-family: var(--font-heading);
  font-weight: 700;
}

.mistakes-grid-dolphin-kick-technique {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.mistake-card-dolphin-kick-technique {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 280px;
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1vw, 1rem);
  border: 1px solid var(--color-border);
  transition: all 0.3s ease;
}

.mistake-card-dolphin-kick-technique:hover {
  transform: translateY(-4px);
  border-color: var(--color-primary);
}

.mistake-name-dolphin-kick-technique {
  font-size: clamp(1.05rem, 1.5vw, 1.3rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 600;
  margin: 0;
}

.mistake-description-dolphin-kick-technique {
  font-size: clamp(0.9rem, 0.95vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.mistake-solution-dolphin-kick-technique {
  font-size: clamp(0.9rem, 0.95vw, 1rem);
  color: var(--color-text-muted);
  line-height: var(--line-height-normal);
  margin: 0;
  padding-top: 0.5rem;
  border-top: 1px solid var(--color-border-light);
}

.training-tips-section-dolphin-kick-technique {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.training-tips-section-dolphin-kick-technique .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
}

.training-tips-content-dolphin-kick-technique {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.training-tips-text-dolphin-kick-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.training-tips-title-dolphin-kick-technique {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
}

.training-tips-paragraph-dolphin-kick-technique {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.training-tips-image-dolphin-kick-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.training-tips-image-dolphin-kick-technique img {
  width: 100%;
  height: auto;
  display: block;
  border-radius: var(--radius-lg);
  object-fit: cover;
  max-height: 350px;
}

.breathing-coordination-section-dolphin-kick-technique {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.breathing-coordination-section-dolphin-kick-technique .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
}

.breathing-coordination-content-dolphin-kick-technique {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.breathing-coordination-image-dolphin-kick-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.breathing-coordination-image-dolphin-kick-technique img {
  width: 100%;
  height: auto;
  display: block;
  border-radius: var(--radius-lg);
  object-fit: cover;
  max-height: 350px;
}

.breathing-coordination-text-dolphin-kick-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.breathing-coordination-title-dolphin-kick-technique {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
}

.breathing-coordination-paragraph-dolphin-kick-technique {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-section-dolphin-kick-technique {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-section-dolphin-kick-technique .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
}

.conclusion-content-dolphin-kick-technique {
  max-width: 800px;
  margin: 0 auto;
}

.conclusion-title-dolphin-kick-technique {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  text-align: center;
}

.conclusion-paragraph-dolphin-kick-technique {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
}

.disclaimer-section-dolphin-kick-technique {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.disclaimer-section-dolphin-kick-technique .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
}

.disclaimer-content-dolphin-kick-technique {
  max-width: 800px;
  margin: 0 auto;
}

.disclaimer-box-dolphin-kick-technique {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-warning);
  border-top: 1px solid var(--color-border);
  border-right: 1px solid var(--color-border);
  border-bottom: 1px solid var(--color-border);
}

.disclaimer-title-dolphin-kick-technique {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1vw, 1rem);
  font-family: var(--font-heading);
  font-weight: 600;
}

.disclaimer-text-dolphin-kick-technique {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.sidebar-left-dolphin-kick-technique {
  flex: 0 0 auto;
  width: 280px;
  position: sticky;
  top: 2rem;
  order: -1;
}

.author-block-dolphin-kick-technique {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.author-header-dolphin-kick-technique {
  text-align: center;
}

.author-photo-dolphin-kick-technique {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-full);
  object-fit: cover;
  display: block;
  margin: 0 auto;
}

.author-info-dolphin-kick-technique {
  text-align: center;
}

.author-name-dolphin-kick-technique {
  font-size: clamp(1rem, 1.2vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0 0 clamp(0.25rem, 0.5vw, 0.5rem) 0;
  font-family: var(--font-heading);
  font-weight: 600;
}

.author-name-dolphin-kick-technique a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.author-name-dolphin-kick-technique a:hover {
  color: var(--color-primary);
}

.author-position-dolphin-kick-technique {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-primary);
  margin: 0 0 clamp(0.5rem, 1vw, 0.75rem) 0;
  font-weight: 600;
}

.author-bio-dolphin-kick-technique {
  font-size: clamp(0.85rem, 0.95vw, 0.95rem);
  color: var(--color-text-muted);
  line-height: var(--line-height-normal);
  margin: 0;
}

.sidebar-right-dolphin-kick-technique {
  flex: 0 0 auto;
  width: 300px;
  position: sticky;
  top: 2rem;
}

.related-posts-dolphin-kick-technique {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
}

.related-title-dolphin-kick-technique {
  font-size: clamp(1.1rem, 1.5vw, 1.3rem);
  color: var(--color-text-primary);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  font-family: var(--font-heading);
  font-weight: 600;
  text-align: center;
}

.related-cards-dolphin-kick-technique {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.related-card-dolphin-kick-technique {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1vw, 1rem);
  background: var(--color-bg-tertiary);
  padding: clamp(1rem, 1.5vw, 1.25rem);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  transition: all 0.3s ease;
}

.related-card-dolphin-kick-technique:hover {
  border-color: var(--color-primary);
  transform: translateX(4px);
}

.related-image-dolphin-kick-technique {
  width: 100%;
  overflow: hidden;
  border-radius: var(--radius-md);
}

.related-image-dolphin-kick-technique img {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
  aspect-ratio: 16 / 10;
}

.related-text-dolphin-kick-technique {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.related-card-title-dolphin-kick-technique {
  font-size: clamp(0.95rem, 1.1vw, 1.1rem);
  color: var(--color-text-primary);
  margin: 0;
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: var(--line-height-tight);
}

.related-card-title-dolphin-kick-technique a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.related-card-title-dolphin-kick-technique a:hover {
  color: var(--color-primary);
}

.related-card-desc-dolphin-kick-technique {
  font-size: clamp(0.8rem, 0.9vw, 0.9rem);
  color: var(--color-text-muted);
  line-height: var(--line-height-normal);
  margin: 0;
}

@media (max-width: 1280px) {
  .article-wrapper-dolphin-kick-technique {
    flex-direction: column;
  }

  .sidebar-left-dolphin-kick-technique,
  .sidebar-right-dolphin-kick-technique {
    width: 100%;
    position: relative;
    top: 0;
  }
}

@media (max-width: 768px) {
  .hero-content-dolphin-kick-technique {
    flex-direction: column;
  }

  .hero-text-dolphin-kick-technique,
  .hero-image-dolphin-kick-technique {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-content-dolphin-kick-technique {
    flex-direction: column;
  }

  .intro-text-dolphin-kick-technique,
  .intro-highlight-dolphin-kick-technique {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .fundamentals-content-dolphin-kick-technique {
    flex-direction: column;
  }

  .fundamentals-text-dolphin-kick-technique,
  .fundamentals-image-dolphin-kick-technique {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .wave-motion-content-dolphin-kick-technique {
    flex-direction: column-reverse;
  }

  .wave-motion-image-dolphin-kick-technique,
  .wave-motion-text-dolphin-kick-technique {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .leg-feet-content-dolphin-kick-technique {
    flex-direction: column;
  }

  .leg-feet-text-dolphin-kick-technique,
  .leg-feet-image-dolphin-kick-technique {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .mistakes-grid-dolphin-kick-technique {
    flex-direction: column;
  }

  .mistake-card-dolphin-kick-technique {
    flex: 1 1 100%;
    min-width: auto;
  }

  .training-tips-content-dolphin-kick-technique {
    flex-direction: column-reverse;
  }

  .training-tips-text-dolphin-kick-technique,
  .training-tips-image-dolphin-kick-technique {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .breathing-coordination-content-dolphin-kick-technique {
    flex-direction: column;
  }

  .breathing-coordination-image-dolphin-kick-technique,
  .breathing-coordination-text-dolphin-kick-technique {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .article-wrapper-dolphin-kick-technique {
    gap: clamp(1.5rem, 2vw, 2rem);
  }

  .sidebar-left-dolphin-kick-technique,
  .sidebar-right-dolphin-kick-technique {
    width: 100%;
  }

  .breadcrumbs-dolphin-kick-technique {
    font-size: 0.75rem;
    gap: 0.25rem;
  }
}

@media (max-width: 480px) {
  .hero-title-dolphin-kick-technique {
    font-size: clamp(1.5rem, 4vw, 2rem);
  }

  .hero-meta-dolphin-kick-technique {
    font-size: 0.75rem;
    gap: 0.5rem;
  }

  .intro-title-dolphin-kick-technique,
  .fundamentals-title-dolphin-kick-technique,
  .wave-motion-title-dolphin-kick-technique,
  .leg-feet-title-dolphin-kick-technique,
  .training-tips-title-dolphin-kick-technique,
  .breathing-coordination-title-dolphin-kick-technique {
    font-size: clamp(1.3rem, 3.5vw, 1.8rem);
  }

  .common-mistakes-title-dolphin-kick-technique,
  .conclusion-title-dolphin-kick-technique {
    font-size: clamp(1.3rem, 3.5vw, 1.8rem);
  }

  .mistake-card-dolphin-kick-technique {
    min-width: 100%;
  }

  .author-photo-dolphin-kick-technique {
    width: 100px;
    height: 100px;
  }

  .related-cards-dolphin-kick-technique {
    gap: 0.75rem;
  }

  .related-card-dolphin-kick-technique {
    padding: 0.75rem;
    gap: 0.5rem;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: 1.2;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.hero-section-measuring-progress-metrics {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-bottom: 1px solid var(--color-border);
}

.breadcrumbs-measuring-progress-metrics {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.breadcrumbs-measuring-progress-metrics a {
  color: var(--color-text-secondary);
}

.breadcrumbs-measuring-progress-metrics a:hover {
  color: var(--color-primary);
}

.breadcrumbs-measuring-progress-metrics span {
  color: var(--color-text-muted);
}

.hero-content-measuring-progress-metrics {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-measuring-progress-metrics {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-measuring-progress-metrics {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-meta-measuring-progress-metrics {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-bottom: 1.5rem;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
}

.meta-item-measuring-progress-metrics {
  color: var(--color-text-secondary);
}

.meta-divider-measuring-progress-metrics {
  color: var(--color-text-muted);
}

.hero-title-measuring-progress-metrics {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  line-height: 1.1;
}

.hero-subtitle-measuring-progress-metrics {
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.hero-image-measuring-progress-metrics img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-xl);
  border: 1px solid var(--color-border-light);
}

.article-section-measuring-progress-metrics {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.article-wrapper-measuring-progress-metrics {
  display: grid;
  grid-template-columns: 180px 1fr 280px;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: start;
}

.author-sidebar-measuring-progress-metrics {
  position: sticky;
  top: 2rem;
}

.author-card-measuring-progress-metrics {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.author-photo-measuring-progress-metrics {
  width: 100px;
  height: 100px;
  border-radius: 50%;
  margin: 0 auto;
  object-fit: cover;
  border: 2px solid var(--color-primary);
}

.author-name-measuring-progress-metrics {
  font-size: clamp(1rem, 2vw, 1.125rem);
  color: var(--color-text-primary);
  margin: 0;
}

.author-name-measuring-progress-metrics a {
  color: var(--color-text-primary);
}

.author-name-measuring-progress-metrics a:hover {
  color: var(--color-primary);
}

.author-position-measuring-progress-metrics {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-primary);
  margin: 0;
  font-weight: 500;
}

.author-bio-measuring-progress-metrics {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  margin: 0;
}

.article-main-measuring-progress-metrics {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.content-block-measuring-progress-metrics {
  background: var(--color-bg-primary);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: clamp(2rem, 4vw, 3rem);
  overflow: hidden;
}

.content-header-measuring-progress-metrics {
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.content-title-measuring-progress-metrics {
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.content-row-measuring-progress-metrics {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.content-text-col-measuring-progress-metrics {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-col-measuring-progress-metrics {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-text-measuring-progress-metrics {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.8;
  margin-bottom: 1rem;
}

.content-text-measuring-progress-metrics:last-child {
  margin-bottom: 0;
}

.content-image-col-measuring-progress-metrics img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

.metrics-list-measuring-progress-metrics {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.metric-item-measuring-progress-metrics {
  padding: 1.5rem;
  background: var(--color-bg-tertiary);
  border-left: 3px solid var(--color-primary);
  border-radius: var(--radius-md);
}

.metric-name-measuring-progress-metrics {
  font-size: clamp(1rem, 2vw, 1.125rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
  margin-top: 0;
}

.metric-desc-measuring-progress-metrics {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1.5vw, 1rem);
  line-height: 1.6;
  margin: 0;
}

.disclaimer-section-measuring-progress-metrics {
  background: var(--color-bg-tertiary);
  border: 1px solid var(--color-border);
  border-left: 3px solid var(--color-primary);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  margin: clamp(1.5rem, 3vw, 2.5rem) 0;
  overflow: hidden;
}

.disclaimer-content-measuring-progress-metrics {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.disclaimer-title-measuring-progress-metrics {
  font-size: clamp(1.1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0;
  margin-bottom: 0.5rem;
}

.disclaimer-text-measuring-progress-metrics {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1.5vw, 1rem);
  line-height: 1.7;
  margin: 0;
}

.conclusion-section-measuring-progress-metrics {
  background: var(--color-bg-primary);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: clamp(2rem, 4vw, 3rem);
  overflow: hidden;
}

.conclusion-content-measuring-progress-metrics {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.conclusion-title-measuring-progress-metrics {
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  color: var(--color-text-primary);
  margin: 0;
}

.conclusion-text-measuring-progress-metrics {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.8;
  margin: 0;
}

.cta-box-measuring-progress-metrics {
  background: linear-gradient(135deg, var(--color-bg-tertiary) 0%, var(--color-bg-card) 100%);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(2rem, 3vw, 2.5rem);
  text-align: center;
  margin-top: 1rem;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  align-items: center;
}

.cta-text-measuring-progress-metrics {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw, 1.125rem);
  font-weight: 500;
  margin: 0;
}

.cta-button-measuring-progress-metrics {
  display: inline-block;
  background: var(--color-primary);
  color: var(--color-text-primary);
  padding: 0.75rem 2rem;
  border-radius: var(--radius-md);
  font-weight: 500;
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  transition: all var(--transition-base);
}

.cta-button-measuring-progress-metrics:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.related-sidebar-measuring-progress-metrics {
  position: sticky;
  top: 2rem;
}

.related-title-measuring-progress-metrics {
  font-size: clamp(1.1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid var(--color-border);
}

.related-cards-measuring-progress-metrics {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.related-card-measuring-progress-metrics {
  background: var(--color-bg-primary);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: all var(--transition-base);
}

.related-card-measuring-progress-metrics:hover {
  border-color: var(--color-primary);
  transform: translateY(-2px);
}

.related-image-measuring-progress-metrics {
  width: 100%;
  height: 150px;
  object-fit: cover;
}

.related-card-title-measuring-progress-metrics {
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  color: var(--color-text-primary);
  padding: 1rem;
  padding-bottom: 0.5rem;
  margin: 0;
  line-height: 1.3;
}

.related-card-title-measuring-progress-metrics a {
  color: var(--color-text-primary);
}

.related-card-title-measuring-progress-metrics a:hover {
  color: var(--color-primary);
}

.related-card-desc-measuring-progress-metrics {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw, 0.9rem);
  padding: 0 1rem 1rem;
  line-height: 1.5;
  margin: 0;
}

@media (max-width: 1200px) {
  .article-wrapper-measuring-progress-metrics {
    grid-template-columns: 1fr 240px;
    gap: 2rem;
  }

  .author-sidebar-measuring-progress-metrics {
    position: static;
  }

  .related-sidebar-measuring-progress-metrics {
    position: static;
  }
}

@media (max-width: 768px) {
  .hero-content-measuring-progress-metrics {
    flex-direction: column;
  }

  .hero-text-measuring-progress-metrics {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-image-measuring-progress-metrics {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .article-wrapper-measuring-progress-metrics {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .author-sidebar-measuring-progress-metrics {
    order: -1;
  }

  .content-row-measuring-progress-metrics {
    flex-direction: column;
  }

  .content-text-col-measuring-progress-metrics {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-image-col-measuring-progress-metrics {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .breadcrumbs-measuring-progress-metrics {
    font-size: 0.75rem;
    gap: 0.4rem;
  }

  .metric-item-measuring-progress-metrics {
    padding: 1rem;
  }

  .related-image-measuring-progress-metrics {
    height: 120px;
  }
}

@media (max-width: 480px) {
  .hero-meta-measuring-progress-metrics {
    font-size: 0.75rem;
  }

  .metric-item-measuring-progress-metrics {
    padding: 0.875rem;
  }

  .disclaimer-section-measuring-progress-metrics {
    padding: 1rem;
  }

  .cta-box-measuring-progress-metrics {
    padding: 1.5rem;
  }
}

.main-weekly-speed-training {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  overflow-x: hidden;
}

.hero-section-weekly-speed-training {
  background: linear-gradient(135deg, var(--color-bg-secondary) 0%, var(--color-bg-tertiary) 100%);
  padding: clamp(2rem, 6vw, 3rem) 0;
  overflow: hidden;
}

.hero-content-weekly-speed-training {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-text-wrapper-weekly-speed-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-wrapper-weekly-speed-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-weekly-speed-training {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
  font-family: var(--font-heading);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-weekly-speed-training {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0 0 2rem 0;
  line-height: 1.6;
}

.hero-meta-weekly-speed-training {
  display: flex;
  flex-direction: row;
  gap: 2rem;
  flex-wrap: wrap;
}

.meta-item-weekly-speed-training {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-muted);
}

.meta-item-weekly-speed-training i {
  color: var(--color-accent);
  font-size: 1.1em;
}

.hero-image-weekly-speed-training {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

.breadcrumbs-weekly-speed-training {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-muted);
  margin-bottom: 2rem;
  flex-wrap: wrap;
}

.breadcrumbs-weekly-speed-training a {
  color: var(--color-secondary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-weekly-speed-training a:hover {
  color: var(--color-accent);
}

.breadcrumbs-weekly-speed-training span {
  color: var(--color-text-muted);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.article-layout-wrapper-weekly-speed-training {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.layout-grid-weekly-speed-training {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.sidebar-left-weekly-speed-training {
  flex: 0 0 auto;
  width: clamp(200px, 20%, 280px);
  position: sticky;
  top: 2rem;
}

.article-content-weekly-speed-training {
  flex: 1 1 auto;
  min-width: 0;
  max-width: 700px;
}

.sidebar-right-weekly-speed-training {
  flex: 0 0 auto;
  width: clamp(200px, 20%, 280px);
  position: sticky;
  top: 2rem;
}

.author-card-weekly-speed-training {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  text-align: center;
  border: 1px solid var(--color-border-light);
}

.author-photo-weekly-speed-training {
  margin-bottom: 1rem;
}

.author-photo-weekly-speed-training img {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--color-accent);
  display: block;
  margin: 0 auto;
}

.author-name-weekly-speed-training {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  margin: 1rem 0 0.5rem 0;
  font-family: var(--font-heading);
  font-weight: 600;
}

.author-name-weekly-speed-training a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.author-name-weekly-speed-training a:hover {
  color: var(--color-accent);
}

.author-position-weekly-speed-training {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-accent);
  margin: 0 0 1rem 0;
  font-weight: 500;
}

.author-bio-weekly-speed-training {
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.intro-section-weekly-speed-training {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  margin-bottom: clamp(2rem, 4vw, 3rem);
  overflow: hidden;
}

.intro-content-weekly-speed-training {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
}

.intro-text-weekly-speed-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-weekly-speed-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-weekly-speed-training {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-paragraph-weekly-speed-training {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0 0 1.5rem 0;
}

.intro-paragraph-weekly-speed-training:last-child {
  margin-bottom: 0;
}

.intro-image-weekly-speed-training img {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.structure-section-weekly-speed-training {
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.structure-header-weekly-speed-training {
  text-align: center;
  margin-bottom: clamp(2rem, 3vw, 2.5rem);
}

.structure-title-weekly-speed-training {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.structure-subtitle-weekly-speed-training {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-muted);
  margin: 0;
}

.structure-content-weekly-speed-training {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
}

.structure-text-weekly-speed-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.structure-image-weekly-speed-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.structure-paragraph-weekly-speed-training {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0 0 1.5rem 0;
}

.structure-paragraph-weekly-speed-training:last-of-type {
  margin-bottom: 1.5rem;
}

.highlight-box-weekly-speed-training {
  background: var(--color-bg-tertiary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-left: 4px solid var(--color-accent);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  margin-top: 1.5rem;
}

.highlight-text-weekly-speed-training {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-secondary);
  margin: 0;
  font-weight: 500;
  line-height: 1.7;
}

.structure-image-weekly-speed-training img {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.days-section-weekly-speed-training {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  margin-bottom: clamp(2rem, 4vw, 3rem);
  overflow: hidden;
}

.days-header-weekly-speed-training {
  text-align: center;
  margin-bottom: clamp(2rem, 3vw, 2.5rem);
}

.days-title-weekly-speed-training {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin: 0;
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.days-content-weekly-speed-training {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
}

.days-text-weekly-speed-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.days-image-weekly-speed-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.days-subtitle-weekly-speed-training {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
  font-family: var(--font-heading);
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.days-paragraph-weekly-speed-training {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0 0 1.5rem 0;
}

.days-paragraph-weekly-speed-training:last-child {
  margin-bottom: 0;
}

.days-image-weekly-speed-training img {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.disclaimer-section-weekly-speed-training {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid var(--color-accent);
  border-radius: 0 var(--radius-lg) var(--radius-lg) 0;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  overflow: hidden;
}

.disclaimer-content-weekly-speed-training {
  display: flex;
  flex-direction: row;
  gap: 1rem;
}

.disclaimer-icon-weekly-speed-training {
  flex-shrink: 0;
  font-size: 1.5rem;
  color: var(--color-accent);
  margin-top: 0.25rem;
}

.disclaimer-text-weekly-speed-training {
  flex: 1;
}

.disclaimer-title-weekly-speed-training {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
  font-family: var(--font-heading);
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.disclaimer-body-weekly-speed-training {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.tips-section-weekly-speed-training {
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.tips-header-weekly-speed-training {
  text-align: center;
  margin-bottom: clamp(2rem, 3vw, 2.5rem);
}

.tips-title-weekly-speed-training {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin: 0;
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.tips-content-weekly-speed-training {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.tips-list-weekly-speed-training {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.tip-card-weekly-speed-training {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: row;
  gap: 1rem;
  border: 1px solid var(--color-border-light);
}

.tip-number-weekly-speed-training {
  flex-shrink: 0;
  width: 50px;
  height: 50px;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  font-weight: 700;
  font-size: 1.5rem;
  font-family: var(--font-heading);
}

.tip-text-weekly-speed-training {
  flex: 1;
}

.tip-title-weekly-speed-training {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.2rem);
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
  font-family: var(--font-heading);
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.tip-description-weekly-speed-training {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.tips-image-weekly-speed-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.tips-image-weekly-speed-training img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.progression-section-weekly-speed-training {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  margin-bottom: clamp(2rem, 4vw, 3rem);
  overflow: hidden;
}

.progression-header-weekly-speed-training {
  text-align: center;
  margin-bottom: clamp(2rem, 3vw, 2.5rem);
}

.progression-title-weekly-speed-training {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin: 0;
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.progression-content-weekly-speed-training {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
}

.progression-text-weekly-speed-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.progression-image-weekly-speed-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.progression-paragraph-weekly-speed-training {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0 0 1.5rem 0;
}

.progression-paragraph-weekly-speed-training:last-child {
  margin-bottom: 0;
}

.progression-image-weekly-speed-training img {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.conclusion-section-weekly-speed-training {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.conclusion-content-weekly-speed-training {
  max-width: 100%;
}

.conclusion-title-weekly-speed-training {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin: 0 0 1.5rem 0;
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-text-weekly-speed-training {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0 0 1.5rem 0;
}

.conclusion-text-weekly-speed-training:last-of-type {
  margin-bottom: 2rem;
}

.cta-button-wrapper-weekly-speed-training {
  display: flex;
  flex-direction: row;
  justify-content: flex-start;
}

.cta-button-weekly-speed-training {
  display: inline-block;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  padding: clamp(0.875rem, 1.5vw, 1.25rem) clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  transition: all 0.3s ease;
  font-family: var(--font-heading);
}

.cta-button-weekly-speed-training:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.related-section-weekly-speed-training {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

.related-title-weekly-speed-training {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  margin: 0 0 1.5rem 0;
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-cards-weekly-speed-training {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.related-card-weekly-speed-training {
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  border: 1px solid var(--color-border-light);
  transition: all 0.3s ease;
}

.related-card-weekly-speed-training:hover {
  border-color: var(--color-accent);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.related-image-weekly-speed-training {
  width: 100%;
  height: 180px;
  overflow: hidden;
}

.related-image-weekly-speed-training img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-title-weekly-speed-training {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  margin: 1rem 1rem 0.5rem 1rem;
  font-family: var(--font-heading);
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: 1.4;
}

.related-card-desc-weekly-speed-training {
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0 1rem 1rem 1rem;
  line-height: 1.5;
}

.related-link-weekly-speed-training {
  display: inline-block;
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 500;
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  margin: 0 1rem 1rem 1rem;
  transition: all 0.3s ease;
}

.related-link-weekly-speed-training:hover {
  color: var(--color-secondary);
}

@media (max-width: 1023px) {
  .layout-grid-weekly-speed-training {
    flex-direction: column;
  }

  .sidebar-left-weekly-speed-training,
  .sidebar-right-weekly-speed-training {
    width: 100%;
    position: static;
  }

  .hero-content-weekly-speed-training {
    flex-direction: column;
  }

  .hero-text-wrapper-weekly-speed-training,
  .hero-image-wrapper-weekly-speed-training,
  .intro-text-weekly-speed-training,
  .intro-image-weekly-speed-training,
  .structure-text-weekly-speed-training,
  .structure-image-weekly-speed-training,
  .days-text-weekly-speed-training,
  .days-image-weekly-speed-training,
  .tips-list-weekly-speed-training,
  .tips-image-weekly-speed-training,
  .progression-text-weekly-speed-training,
  .progression-image-weekly-speed-training {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-content-weekly-speed-training,
  .structure-content-weekly-speed-training,
  .days-content-weekly-speed-training,
  .tips-content-weekly-speed-training,
  .progression-content-weekly-speed-training {
    flex-direction: column;
  }
}

@media (max-width: 768px) {
  .hero-section-weekly-speed-training {
    padding: clamp(1.5rem, 4vw, 2rem) 0;
  }

  .breadcrumbs-weekly-speed-training {
    margin-bottom: 1rem;
    gap: 0.25rem;
  }

  .tip-card-weekly-speed-training {
    flex-direction: column;
  }

  .tip-number-weekly-speed-training {
    width: 40px;
    height: 40px;
    font-size: 1.25rem;
  }

  .author-card-weekly-speed-training {
    position: static;
  }

  .related-section-weekly-speed-training {
    position: static;
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Inter', sans-serif;
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.dolphin-academy-about {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.hero-splash-section-about {
  background: linear-gradient(135deg, var(--color-bg-secondary) 0%, var(--color-bg-tertiary) 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-bottom: 1px solid var(--color-border);
}

.hero-splash-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-splash-header-about {
  text-align: center;
  max-width: 700px;
}

.hero-splash-title-about {
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.5rem);
  letter-spacing: -0.02em;
}

.hero-splash-subtitle-about {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.hero-splash-image-about {
  width: 100%;
  max-width: 600px;
  height: auto;
  border-radius: 12px;
  overflow: hidden;
}

.hero-splash-image-about img {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

.journey-foundation-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-bottom: 1px solid var(--color-border);
}

.journey-foundation-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.journey-foundation-header-about {
  text-align: center;
  max-width: 650px;
  margin: 0 auto;
}

.journey-foundation-label-about {
  display: inline-block;
  font-size: 0.875rem;
  color: var(--color-primary);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 0.75rem;
}

.journey-foundation-title-about {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.journey-foundation-description-about {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.journey-foundation-blocks-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.foundation-block-about {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 8px;
  border-left: 4px solid var(--color-primary);
}

.foundation-block-about h3 {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.foundation-block-about p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.expertise-methods-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-bottom: 1px solid var(--color-border);
}

.expertise-methods-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.expertise-methods-header-about {
  text-align: center;
  max-width: 650px;
  margin: 0 auto;
}

.expertise-methods-label-about {
  display: inline-block;
  font-size: 0.875rem;
  color: var(--color-secondary);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 0.75rem;
}

.expertise-methods-title-about {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.expertise-methods-description-about {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.expertise-methods-cards-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.method-card-about {
  flex: 1 1 calc(50% - 1rem);
  min-width: 250px;
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 2.5vw, 2rem);
  border-radius: 8px;
  border: 1px solid var(--color-border-light);
  transition: all 0.3s ease;
}

.method-card-about:hover {
  border-color: var(--color-primary);
  transform: translateY(-4px);
  box-shadow: 0 8px 24px rgba(249, 112, 102, 0.1);
}

.method-card-icon-about {
  width: 48px;
  height: 48px;
  background: var(--color-bg-secondary);
  border-radius: 6px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 1rem;
  color: var(--color-primary);
  font-size: 1.5rem;
}

.method-card-title-about {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.method-card-text-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .method-card-about {
    flex: 1 1 100%;
  }
}

.values-philosophy-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-bottom: 1px solid var(--color-border);
}

.values-philosophy-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.values-philosophy-header-about {
  text-align: center;
  max-width: 650px;
  margin: 0 auto;
}

.values-philosophy-label-about {
  display: inline-block;
  font-size: 0.875rem;
  color: var(--color-primary);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 0.75rem;
}

.values-philosophy-title-about {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.values-philosophy-intro-about {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.values-philosophy-grid-about {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.value-item-about {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 2.5vw, 2.25rem);
  border-radius: 8px;
  border: 1px solid var(--color-border-light);
}

.value-item-number-about {
  font-size: clamp(2.5rem, 4vw, 3.5rem);
  font-weight: 700;
  color: var(--color-primary);
  opacity: 0.3;
  margin-bottom: 0.5rem;
  line-height: 1;
}

.value-item-title-about {
  font-size: clamp(1.1rem, 1.8vw + 0.4rem, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.value-item-description-about {
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.commitment-highlight-section-about {
  background: linear-gradient(135deg, var(--color-bg-tertiary) 0%, var(--color-bg-secondary) 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-bottom: 1px solid var(--color-border);
}

.commitment-highlight-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.commitment-highlight-header-about {
  text-align: center;
  max-width: 700px;
}

.commitment-highlight-title-about {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.commitment-highlight-text-about {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.commitment-highlight-image-about {
  width: 100%;
  max-width: 550px;
  height: auto;
  border-radius: 10px;
  overflow: hidden;
}

.commitment-highlight-image-about img {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

.disclaimer-footer-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border);
}

.disclaimer-footer-content-about {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.disclaimer-footer-header-about {
  text-align: center;
}

.disclaimer-footer-title-about {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.disclaimer-footer-icon-about {
  color: var(--color-primary);
  margin-right: 0.5rem;
  font-size: 1.1rem;
}

.disclaimer-footer-text-about {
  font-size: clamp(0.825rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

@media (max-width: 768px) {
  .journey-foundation-content-about,
  .expertise-methods-content-about,
  .values-philosophy-content-about,
  .commitment-highlight-content-about {
    gap: clamp(1.5rem, 2vw, 2rem);
  }

  .hero-splash-section-about,
  .journey-foundation-section-about,
  .expertise-methods-section-about,
  .values-philosophy-section-about,
  .commitment-highlight-section-about,
  .disclaimer-footer-section-about {
    padding: clamp(2rem, 5vw, 4rem) 0;
  }

  .method-card-about {
    flex: 1 1 100%;
  }

  .values-philosophy-grid-about {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 480px) {
  .hero-splash-title-about,
  .journey-foundation-title-about,
  .expertise-methods-title-about,
  .values-philosophy-title-about,
  .commitment-highlight-title-about {
    letter-spacing: -0.01em;
  }

  .disclaimer-footer-text-about {
    text-align: left;
  }
}

* {
  box-sizing: border-box;
}

.author-profile-ahmed-elsharkawy {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  line-height: 1.6;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-ahmed-elsharkawy {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.hero-content-ahmed-elsharkawy {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-ahmed-elsharkawy {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.5rem);
}

.hero-name-ahmed-elsharkawy {
  font-size: clamp(2rem, 6vw, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
  letter-spacing: -0.02em;
}

.hero-position-ahmed-elsharkawy {
  font-size: clamp(1.125rem, 3vw, 1.5rem);
  color: var(--color-accent);
  margin: 0;
  padding: 0;
  font-weight: 600;
}

.hero-company-ahmed-elsharkawy {
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
}

.hero-image-ahmed-elsharkawy {
  flex: 1 1 45%;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.author-photo-ahmed-elsharkawy {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: 12px;
  max-height: 450px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
}

@media (max-width: 768px) {
  .hero-content-ahmed-elsharkawy {
    flex-direction: column;
  }

  .hero-text-ahmed-elsharkawy,
  .hero-image-ahmed-elsharkawy {
    flex: 1 1 100%;
  }
}

.about-section-ahmed-elsharkawy {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.about-content-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.about-header-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  text-align: center;
}

.about-label-ahmed-elsharkawy {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  font-weight: 600;
}

.about-title-ahmed-elsharkawy {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
  font-weight: 700;
}

.about-text-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.about-intro-ahmed-elsharkawy,
.about-body-ahmed-elsharkawy,
.about-closing-ahmed-elsharkawy {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
  line-height: 1.8;
}

.about-intro-ahmed-elsharkawy {
  color: var(--color-text-primary);
  font-weight: 500;
}

.expertise-section-ahmed-elsharkawy {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.expertise-content-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.expertise-header-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  text-align: center;
}

.expertise-label-ahmed-elsharkawy {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  font-weight: 600;
}

.expertise-title-ahmed-elsharkawy {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
  font-weight: 700;
}

.expertise-columns-ahmed-elsharkawy {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
}

.expertise-column-ahmed-elsharkawy {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.expertise-subheading-ahmed-elsharkawy {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
  font-weight: 600;
}

.expertise-text-ahmed-elsharkawy {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
  line-height: 1.8;
}

@media (max-width: 768px) {
  .expertise-columns-ahmed-elsharkawy {
    flex-direction: column;
  }

  .expertise-column-ahmed-elsharkawy {
    flex: 1 1 100%;
  }
}

.experience-section-ahmed-elsharkawy {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.experience-content-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.experience-header-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  text-align: center;
}

.experience-label-ahmed-elsharkawy {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  font-weight: 600;
}

.experience-title-ahmed-elsharkawy {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
  font-weight: 700;
}

.experience-timeline-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.experience-item-ahmed-elsharkawy {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.experience-number-ahmed-elsharkawy {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-accent);
  min-width: 80px;
  flex-shrink: 0;
  text-align: center;
}

.experience-details-ahmed-elsharkawy {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.experience-year-ahmed-elsharkawy {
  font-size: clamp(1.125rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
  font-weight: 600;
}

.experience-desc-ahmed-elsharkawy {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
  line-height: 1.8;
}

@media (max-width: 768px) {
  .experience-item-ahmed-elsharkawy {
    flex-direction: column;
    gap: 1rem;
  }

  .experience-number-ahmed-elsharkawy {
    min-width: auto;
  }
}

.credentials-section-ahmed-elsharkawy {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.credentials-content-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.credentials-header-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  text-align: center;
}

.credentials-label-ahmed-elsharkawy {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  font-weight: 600;
}

.credentials-title-ahmed-elsharkawy {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
  font-weight: 700;
}

.credentials-grid-ahmed-elsharkawy {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.credential-card-ahmed-elsharkawy {
  flex: 1 1 calc(50% - 1rem);
  min-width: 250px;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
  text-align: center;
  transition: all 0.3s ease;
}

.credential-card-ahmed-elsharkawy:hover {
  transform: translateY(-4px);
  background: var(--color-bg-tertiary);
  border-color: var(--color-accent);
}

.credential-icon-ahmed-elsharkawy {
  font-size: clamp(1.5rem, 3vw, 2rem);
  color: var(--color-accent);
}

.credential-name-ahmed-elsharkawy {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
  font-weight: 600;
}

.credential-issuer-ahmed-elsharkawy {
  font-size: clamp(0.85rem, 1.2vw, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
}

.credential-year-ahmed-elsharkawy {
  font-size: clamp(0.8rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
  margin: 0;
  padding: 0;
}

@media (max-width: 768px) {
  .credential-card-ahmed-elsharkawy {
    flex: 1 1 100%;
  }
}

.approach-section-ahmed-elsharkawy {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.approach-header-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  text-align: center;
}

.approach-label-ahmed-elsharkawy {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  font-weight: 600;
}

.approach-title-ahmed-elsharkawy {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
  font-weight: 700;
}

.approach-subtitle-ahmed-elsharkawy {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
}

.approach-features-ahmed-elsharkawy {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.approach-feature-ahmed-elsharkawy {
  flex: 1 1 calc(50% - 1rem);
  min-width: 280px;
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.feature-number-ahmed-elsharkawy {
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-accent);
}

.feature-title-ahmed-elsharkawy {
  font-size: clamp(1.05rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
  font-weight: 600;
}

.feature-text-ahmed-elsharkawy {
  font-size: clamp(0.9rem, 1.4vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
  line-height: 1.8;
}

@media (max-width: 768px) {
  .approach-feature-ahmed-elsharkawy {
    flex: 1 1 100%;
  }
}

.results-section-ahmed-elsharkawy {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.results-content-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.results-header-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  text-align: center;
}

.results-label-ahmed-elsharkawy {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  font-weight: 600;
}

.results-title-ahmed-elsharkawy {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
  font-weight: 700;
}

.results-stats-ahmed-elsharkawy {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.result-stat-ahmed-elsharkawy {
  flex: 1 1 calc(50% - 1rem);
  min-width: 220px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
  text-align: center;
}

.stat-number-ahmed-elsharkawy {
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-accent);
}

.stat-label-ahmed-elsharkawy {
  font-size: clamp(0.9rem, 1.4vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
  line-height: 1.6;
}

.results-description-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.results-text-ahmed-elsharkawy {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
  line-height: 1.8;
}

.articles-section-ahmed-elsharkawy {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.articles-content-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.articles-header-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  text-align: center;
}

.articles-label-ahmed-elsharkawy {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  font-weight: 600;
}

.articles-title-ahmed-elsharkawy {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
  font-weight: 700;
}

.articles-subtitle-ahmed-elsharkawy {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
}

.articles-grid-ahmed-elsharkawy {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.article-card-ahmed-elsharkawy {
  flex: 1 1 calc(50% - 1rem);
  min-width: 300px;
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-decoration: none;
  transition: all 0.3s ease;
}

.article-card-ahmed-elsharkawy:hover {
  transform: translateY(-4px);
  background: var(--color-bg-tertiary);
  border-color: var(--color-accent);
}

.article-title-ahmed-elsharkawy {
  font-size: clamp(1.05rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
  font-weight: 600;
  line-height: 1.4;
}

.article-excerpt-ahmed-elsharkawy {
  font-size: clamp(0.9rem, 1.4vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
  line-height: 1.7;
  flex-grow: 1;
}

.article-link-ahmed-elsharkawy {
  font-size: clamp(0.85rem, 1.2vw, 0.95rem);
  color: var(--color-accent);
  font-weight: 600;
  display: flex;
  align-items: center;
  gap: 0.5rem;
  transition: all 0.3s ease;
}

.article-card-ahmed-elsharkawy:hover .article-link-ahmed-elsharkawy {
  gap: 0.75rem;
}

@media (max-width: 768px) {
  .article-card-ahmed-elsharkawy {
    flex: 1 1 100%;
  }
}

.cta-section-ahmed-elsharkawy {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.cta-box-ahmed-elsharkawy {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 5vw, 3.5rem);
  border-radius: 12px;
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
  align-items: center;
}

.cta-title-ahmed-elsharkawy {
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
  font-weight: 700;
}

.cta-text-ahmed-elsharkawy {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
  max-width: 600px;
  line-height: 1.8;
}

.cta-buttons-ahmed-elsharkawy {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
  justify-content: center;
  align-items: center;
}

.cta-btn-ahmed-elsharkawy {
  padding: clamp(0.875rem, 1.5vw, 1.125rem) clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 6px;
  font-size: clamp(0.9rem, 1.4vw, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  transition: all 0.3s ease;
  display: inline-block;
  white-space: nowrap;
}

.cta-btn-primary-ahmed-elsharkawy {
  background: var(--color-accent);
  color: var(--color-text-primary);
}

.cta-btn-primary-ahmed-elsharkawy:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.cta-btn-secondary-ahmed-elsharkawy {
  background: transparent;
  color: var(--color-accent);
  border: 2px solid var(--color-accent);
}

.cta-btn-secondary-ahmed-elsharkawy:hover {
  background: var(--color-accent);
  color: var(--color-text-primary);
  transform: translateY(-2px);
}

@media (max-width: 768px) {
  .cta-buttons-ahmed-elsharkawy {
    flex-direction: column;
    width: 100%;
  }

  .cta-btn-ahmed-elsharkawy {
    width: 100%;
    text-align: center;
  }
}

@media (max-width: 480px) {
  .hero-name-ahmed-elsharkawy,
  .about-title-ahmed-elsharkawy,
  .expertise-title-ahmed-elsharkawy,
  .experience-title-ahmed-elsharkawy,
  .credentials-title-ahmed-elsharkawy,
  .approach-title-ahmed-elsharkawy,
  .results-title-ahmed-elsharkawy,
  .articles-title-ahmed-elsharkawy,
  .cta-title-ahmed-elsharkawy {
    letter-spacing: normal;
  }
}

.portfolio-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.portfolio-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-lg);
  overflow: hidden;
  text-align: center;
  min-height: 200px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.portfolio-hero-content {
  max-width: 600px;
}

.portfolio-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.portfolio-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw + 0.25rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
}

.portfolio-projects {
  padding: var(--spacing-2xl) var(--spacing-lg);
  overflow: hidden;
}

.portfolio-container {
  max-width: 1200px;
  margin: 0 auto;
}

.portfolio-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-xl);
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
  display: flex;
  flex-direction: column;
}

.portfolio-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.portfolio-card-image {
  width: 100%;
  height: 220px;
  overflow: hidden;
  background-color: var(--color-bg-tertiary);
}

.portfolio-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.portfolio-card-content {
  padding: var(--spacing-lg);
  flex-grow: 1;
  display: flex;
  flex-direction: column;
}

.portfolio-card-tag {
  display: inline-block;
  background-color: var(--color-primary-light);
  color: var(--color-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  padding: var(--spacing-xs) var(--spacing-sm);
  border-radius: var(--radius-full);
  margin-bottom: var(--spacing-md);
  width: fit-content;
}

.portfolio-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.portfolio-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
}

.portfolio-card-meta {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 1.2vw, 0.875rem);
  color: var(--color-text-muted);
  margin-top: auto;
  padding-top: var(--spacing-md);
  border-top: 1px solid var(--color-border-light);
}

.portfolio-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-lg);
  overflow: hidden;
  text-align: center;
}

.portfolio-cta-content {
  max-width: 600px;
  margin: 0 auto;
}

.portfolio-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.25rem, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.portfolio-cta-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 2vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: var(--line-height-normal);
}

.portfolio-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  font-weight: 600;
  padding: var(--spacing-md) var(--spacing-xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: background-color var(--transition-base), transform var(--transition-base);
  border: none;
  cursor: pointer;
}

.portfolio-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.portfolio-cta-button:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .portfolio-hero {
    padding: var(--spacing-3xl) var(--spacing-2xl);
    min-height: 240px;
  }

  .portfolio-projects {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }

  .portfolio-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }

  .portfolio-card {
    flex-direction: column;
  }

  .portfolio-card-image {
    height: 250px;
  }

  .portfolio-cta {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: 4rem var(--spacing-3xl);
    min-height: 280px;
  }

  .portfolio-projects {
    padding: 4rem var(--spacing-3xl);
  }

  .portfolio-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }

  .portfolio-card-image {
    height: 280px;
  }

  .portfolio-cta {
    padding: 4rem var(--spacing-3xl);
  }
}

@media (min-width: 1280px) {
  .portfolio-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.services-page {
  background-color: var(--color-bg-primary);
  direction: rtl;
}

.services-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.services-hero-container {
  max-width: 1200px;
  margin: 0 auto;
  text-align: center;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
  line-height: var(--line-height-tight);
}

.services-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
}

@media (min-width: 768px) {
  .services-hero {
    padding: 4.5rem 2rem;
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: 6rem 2rem;
  }
}

.services-content {
  background-color: var(--color-bg-primary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.services-container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
}

@media (min-width: 768px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-xl);
  }

  .services-content {
    padding: 4.5rem 2rem;
  }
}

@media (min-width: 1024px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .services-content {
    padding: 6rem 2rem;
  }
}

.service-card {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.service-card:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary);
  transform: translateY(-4px);
}

.service-card-header {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-md);
}

.service-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  flex-shrink: 0;
}

.service-icon i {
  font-size: 1.75rem;
  color: var(--color-primary);
}

.service-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-tight);
  flex: 1;
}

.service-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0 0 var(--spacing-md) 0;
  flex: 1;
}

.service-card-link {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  padding: var(--spacing-sm) 0;
  border-bottom: 2px solid transparent;
  transition: all var(--transition-fast);
  align-self: flex-start;
}

.service-card-link:hover {
  border-bottom-color: var(--color-primary);
  color: var(--color-primary-hover);
}

.services-cta {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.services-cta-container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.services-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.services-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: var(--line-height-relaxed);
}

.services-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: #ffffff;
  padding: 0.875rem 2rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  font-weight: 600;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
}

.services-cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .services-cta {
    padding: 4.5rem 2rem;
  }
}

@media (min-width: 1024px) {
  .services-cta {
    padding: 6rem 2rem;
  }
}

.services-images {
  background-color: var(--color-bg-primary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.services-images-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
}

@media (min-width: 768px) {
  .services-images-container {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-xl);
  }

  .services-images {
    padding: 4.5rem 2rem;
  }
}

@media (min-width: 1024px) {
  .services-images {
    padding: 6rem 2rem;
  }
}

.services-image-item {
  margin: 0;
  padding: 0;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.services-image-item:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.services-image {
  width: 100%;
  height: auto;
  display: block;
  background-color: var(--color-bg-secondary);
}

@media (max-width: 767px) {
  .services-images-container {
    max-width: 500px;
  }
}

.docs-center {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.docs-center .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.docs-center .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-3xl) var(--spacing-md);
}

.docs-center h1 {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
}

.docs-center .updated-date {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-muted);
  margin-bottom: var(--spacing-xl);
  display: block;
}

.docs-center h2 {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-top: var(--spacing-2xl);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
}

.docs-center p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

.docs-center ul {
  list-style-position: inside;
  margin-bottom: var(--spacing-md);
  padding-left: var(--spacing-md);
}

.docs-center li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-sm);
}

.docs-center .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  margin-top: var(--spacing-2xl);
}

.docs-center .contact-section h2 {
  margin-top: 0;
}

.docs-center .contact-info {
  margin-bottom: var(--spacing-md);
}

.docs-center .contact-info strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.docs-center .contact-info p {
  margin-bottom: var(--spacing-sm);
}

@media (min-width: 768px) {
  .docs-center .content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .docs-center .content {
    padding: var(--spacing-3xl) 0;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

.thank-you-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md);
}

.thank-section {
  width: 100%;
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.thank-wrapper {
  text-align: center;
  animation: fadeInUp 0.8s ease-out;
}

.success-icon {
  margin-bottom: var(--spacing-xl);
  display: flex;
  justify-content: center;
  align-items: center;
}

.success-icon svg {
  color: var(--color-success);
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  font-weight: 700;
  letter-spacing: -0.5px;
}

.lead-text {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-primary);
  margin-bottom: var(--spacing-lg);
  font-weight: 600;
  line-height: var(--line-height-normal);
}

.description-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-lg);
  line-height: var(--line-height-relaxed);
}

.next-steps-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-2xl);
  line-height: var(--line-height-relaxed);
}

.btn-primary {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: var(--spacing-md) var(--spacing-2xl);
  border-radius: var(--radius-lg);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-md);
  border: 2px solid var(--color-primary);
  cursor: pointer;
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

@media (min-width: 768px) {
  .thank-you-page {
    padding: var(--spacing-lg);
  }

  .container {
    padding: 0 var(--spacing-lg);
  }

  .thank-wrapper {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }

  .success-icon {
    margin-bottom: var(--spacing-2xl);
  }

  h1 {
    margin-bottom: var(--spacing-lg);
  }

  .lead-text {
    margin-bottom: var(--spacing-xl);
  }

  .description-text {
    margin-bottom: var(--spacing-xl);
  }

  .next-steps-text {
    margin-bottom: var(--spacing-3xl);
  }
}

@media (min-width: 1024px) {
  .thank-you-page {
    padding: var(--spacing-xl);
  }

  .container {
    padding: 0 var(--spacing-xl);
  }

  .thank-wrapper {
    padding: var(--spacing-3xl);
  }

  .success-icon {
    margin-bottom: var(--spacing-2xl);
  }

  h1 {
    margin-bottom: var(--spacing-xl);
  }

  .btn-primary {
    padding: var(--spacing-md) var(--spacing-3xl);
    font-size: 1.1rem;
  }

  .btn-primary:hover {
    box-shadow: var(--shadow-xl);
  }
}

@media (prefers-reduced-motion: reduce) {
  .thank-wrapper,
  .success-icon svg {
    animation: none;
  }

  .btn-primary {
    transition: none;
  }

  .btn-primary:hover {
    transform: none;
  }

  .btn-primary:active {
    transform: none;
  }
}

* {
  box-sizing: border-box;
}

.error-page-404 {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md);
}

.error-section {
  width: 100%;
  overflow: hidden;
  background-color: var(--color-bg-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
  width: 100%;
}

.content {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
  position: relative;
  padding: var(--spacing-3xl) var(--spacing-md);
}

.error-visual {
  margin-bottom: var(--spacing-3xl);
  position: relative;
  height: 250px;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: visible;
}

.error-code {
  font-size: clamp(5rem, 15vw, 12rem);
  font-weight: 900;
  color: var(--color-primary);
  font-family: var(--font-heading);
  line-height: var(--line-height-tight);
  letter-spacing: -0.02em;
  margin: 0;
  text-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  animation: float-error 3s ease-in-out infinite;
}

.dolphin-animation {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: clamp(150px, 40vw, 250px);
  height: auto;
  opacity: 0.6;
  animation: swim-dolphin 4s ease-in-out infinite;
}

.dolphin-svg {
  width: 100%;
  height: auto;
  display: block;
}

.error-title {
  font-size: clamp(1.75rem, 5vw, 2.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: var(--spacing-lg) 0 var(--spacing-sm) 0;
  line-height: var(--line-height-tight);
}

.error-subtitle {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-secondary);
  font-family: var(--font-heading);
  font-weight: 500;
  margin: 0 0 var(--spacing-lg) 0;
  line-height: var(--line-height-normal);
}

.error-message {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  line-height: var(--line-height-relaxed);
  margin: var(--spacing-md) 0;
  padding: 0 var(--spacing-md);
}

.error-message-en {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  line-height: var(--line-height-relaxed);
  margin: var(--spacing-md) 0 var(--spacing-2xl) 0;
  padding: 0 var(--spacing-md);
}

.error-actions {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-lg);
  flex-wrap: wrap;
  margin: var(--spacing-2xl) 0;
}

.separator {
  color: var(--color-border);
  font-size: 1.5rem;
  opacity: 0.5;
}

.btn {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-lg);
  border-radius: var(--radius-md);
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-family: var(--font-primary);
  text-decoration: none;
  font-weight: 600;
  transition: all var(--transition-base);
  border: 2px solid transparent;
  cursor: pointer;
  line-height: var(--line-height-normal);
  text-align: center;
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  border-color: var(--color-primary);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-md);
}

.btn-secondary {
  background-color: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.btn-secondary:hover {
  background-color: var(--color-primary-light);
  color: var(--color-text-primary);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-secondary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-md);
}

.underwater-bubbles {
  position: absolute;
  width: 100%;
  height: 100%;
  top: 0;
  left: 0;
  pointer-events: none;
  overflow: hidden;
}

.bubble {
  position: absolute;
  border-radius: var(--radius-full);
  background-color: var(--color-primary);
  opacity: 0.15;
  animation: rise-bubble 3s ease-in infinite;
}

.bubble-1 {
  width: 12px;
  height: 12px;
  left: 15%;
  bottom: -50px;
  animation-delay: 0s;
  animation-duration: 4s;
}

.bubble-2 {
  width: 8px;
  height: 8px;
  left: 35%;
  bottom: -50px;
  animation-delay: 0.5s;
  animation-duration: 3.5s;
}

.bubble-3 {
  width: 10px;
  height: 10px;
  left: 55%;
  bottom: -50px;
  animation-delay: 1s;
  animation-duration: 4.5s;
}

.bubble-4 {
  width: 9px;
  height: 9px;
  left: 75%;
  bottom: -50px;
  animation-delay: 0.3s;
  animation-duration: 3.8s;
}

.bubble-5 {
  width: 11px;
  height: 11px;
  left: 85%;
  bottom: -50px;
  animation-delay: 0.7s;
  animation-duration: 4.2s;
}

@keyframes float-error {
  0%, 100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-20px);
  }
}

@keyframes swim-dolphin {
  0%, 100% {
    transform: translate(-50%, -50%) scaleX(1);
  }
  25% {
    transform: translate(-40%, -55%) scaleX(1) rotateZ(-5deg);
  }
  50% {
    transform: translate(-50%, -45%) scaleX(1);
  }
  75% {
    transform: translate(-60%, -55%) scaleX(-1) rotateZ(5deg);
  }
}

@keyframes rise-bubble {
  0% {
    bottom: -50px;
    opacity: 0;
  }
  10% {
    opacity: 0.15;
  }
  90% {
    opacity: 0.15;
  }
  100% {
    bottom: 120%;
    opacity: 0;
  }
}

@media (max-width: 767px) {
  .error-page-404 {
    padding: var(--spacing-sm);
  }

  .content {
    padding: var(--spacing-2xl) var(--spacing-sm);
  }

  .error-visual {
    height: 180px;
    margin-bottom: var(--spacing-2xl);
  }

  .error-actions {
    flex-direction: column;
    gap: var(--spacing-md);
  }

  .separator {
    display: none;
  }

  .btn {
    width: 100%;
  }
}

@media (min-width: 768px) {
  .error-page-404 {
    padding: var(--spacing-lg);
  }

  .content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .error-visual {
    height: 300px;
    margin-bottom: var(--spacing-3xl);
  }

  .error-actions {
    gap: var(--spacing-xl);
  }

  .separator {
    display: inline;
  }

  .btn {
    width: auto;
  }
}

@media (min-width: 1024px) {
  .error-page-404 {
    padding: var(--spacing-xl);
  }

  .content {
    padding: var(--spacing-3xl) var(--spacing-xl);
  }

  .error-visual {
    height: 350px;
    margin-bottom: var(--spacing-3xl);
  }

  .btn {
    padding: var(--spacing-md) var(--spacing-2xl);
  }

  .btn:hover {
    box-shadow: var(--shadow-xl);
  }
}

@media (prefers-reduced-motion: reduce) {
  .error-code,
  .dolphin-animation,
  .bubble,
  .btn {
    animation: none;
    transition: none;
  }

  .btn:hover {
    transform: none;
  }
}

.contact-inquiries-page {
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.contact-inquiries-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.contact-inquiries-hero-content {
  text-align: center;
}

.contact-inquiries-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
}

.contact-inquiries-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .contact-inquiries-hero {
    padding: 5rem 2rem;
  }
}

@media (min-width: 1024px) {
  .contact-inquiries-hero {
    padding: 6rem 2rem;
  }
}

.contact-inquiries-main {
  background-color: var(--color-bg-primary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.contact-inquiries-main-content {
  width: 100%;
}

.contact-inquiries-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 2rem;
  align-items: flex-start;
}

.contact-inquiries-form-wrapper {
  flex: 1 1 100%;
  min-width: 280px;
}

.contact-inquiries-info-wrapper {
  flex: 1 1 100%;
  min-width: 280px;
}

@media (min-width: 768px) {
  .contact-inquiries-grid {
    gap: 3rem;
  }

  .contact-inquiries-form-wrapper {
    flex: 1 1 calc(50% - 1.5rem);
  }

  .contact-inquiries-info-wrapper {
    flex: 1 1 calc(50% - 1.5rem);
  }
}

@media (min-width: 1024px) {
  .contact-inquiries-main {
    padding: 5rem 2rem;
  }

  .contact-inquiries-grid {
    gap: 4rem;
  }
}

.contact-inquiries-form-card {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: 2rem;
  box-shadow: var(--shadow-sm);
}

.contact-inquiries-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-lg);
  line-height: var(--line-height-tight);
}

.contact-inquiries-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.contact-inquiries-form-row {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.contact-inquiries-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
}

.contact-inquiries-input,
.contact-inquiries-textarea {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  width: 100%;
  padding: 0.875rem 1rem;
  background-color: var(--color-bg-primary);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  transition: all var(--transition-fast);
}

.contact-inquiries-input::placeholder,
.contact-inquiries-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-inquiries-input:focus,
.contact-inquiries-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(59, 130, 246, 0.1);
  background-color: var(--color-bg-primary);
}

.contact-inquiries-textarea {
  min-height: 140px;
  resize: vertical;
}

.contact-inquiries-form-privacy {
  margin-top: var(--spacing-md);
}

.contact-inquiries-privacy-text {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.9rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-inquiries-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-fast);
}

.contact-inquiries-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-inquiries-submit {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  width: 100%;
  padding: 1rem 1.5rem;
  background-color: var(--color-primary);
  color: #ffffff;
  border: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition-fast);
  margin-top: var(--spacing-md);
}

.contact-inquiries-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-inquiries-submit:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

.contact-inquiries-submit:disabled {
  background-color: var(--color-text-muted);
  cursor: not-allowed;
  opacity: 0.6;
}

.contact-inquiries-info-card {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: 2rem;
  box-shadow: var(--shadow-sm);
}

.contact-inquiries-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-lg);
  line-height: var(--line-height-tight);
}

.contact-inquiries-info-item {
  display: flex;
  gap: 1.25rem;
  margin-bottom: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
  border-bottom: 1px solid var(--color-border-light);
}

.contact-inquiries-info-item:last-of-type {
  border-bottom: none;
  padding-bottom: 0;
  margin-bottom: 0;
}

.contact-inquiries-info-icon {
  flex-shrink: 0;
  width: 2.5rem;
  height: 2.5rem;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  font-size: 1.25rem;
}

.contact-inquiries-info-content {
  flex: 1;
  min-width: 0;
}

.contact-inquiries-info-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 600;
  color: var(--color-text-secondary);
  margin-bottom: 0.25rem;
}

.contact-inquiries-info-value {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-primary);
  text-decoration: none;
  font-weight: 500;
  transition: color var(--transition-fast);
  display: inline-block;
  word-break: break-word;
}

.contact-inquiries-info-value:hover {
  color: var(--color-primary);
}

.contact-inquiries-info-divider {
  height: 1px;
  background-color: var(--color-border-light);
  margin: var(--spacing-lg) 0;
}

.contact-inquiries-info-extra {
  margin-top: var(--spacing-lg);
}

.contact-inquiries-info-extra-title {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.contact-inquiries-info-extra-text {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin-bottom: 0.5rem;
}

.contact-inquiries-info-cta {
  margin-top: var(--spacing-lg);
  padding-top: var(--spacing-lg);
  border-top: 1px solid var(--color-border-light);
}

.contact-inquiries-info-cta-link {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  padding: 0.75rem 1.25rem;
  background-color: var(--color-secondary);
  color: #ffffff;
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  transition: all var(--transition-fast);
}

.contact-inquiries-info-cta-link:hover {
  background-color: var(--color-primary);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-inquiries-faq {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.contact-inquiries-faq-content {
  width: 100%;
}

.contact-inquiries-faq-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: var(--spacing-2xl);
  line-height: var(--line-height-tight);
}

.contact-inquiries-faq-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .contact-inquiries-faq-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .contact-inquiries-faq {
    padding: 5rem 2rem;
  }

  .contact-inquiries-faq-grid {
    gap: 2.5rem;
  }
}

.contact-inquiries-faq-item {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: 1.5rem;
  transition: all var(--transition-base);
}

.contact-inquiries-faq-item:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
}

.contact-inquiries-faq-question {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1.2vw, 1.15rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  line-height: var(--line-height-normal);
}

.contact-inquiries-faq-answer {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

@media (max-width: 767px) {
  .contact-inquiries-form-card,
  .contact-inquiries-info-card {
    padding: 1.5rem;
  }

  .contact-inquiries-form-title,
  .contact-inquiries-info-title {
    margin-bottom: var(--spacing-md);
  }

  .contact-inquiries-form {
    gap: 1.25rem;
  }

  .contact-inquiries-submit {
    padding: 0.875rem 1.25rem;
  }
}
.header-aqua-swim-hamburger,.header-aqua-swim-mobile-close,.header-aqua-swim-mobile-toggle{
  width: 34px;
}

.header-aqua-swim-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.container{
  display: block !important;
}

html{
  scroll-padding-top: 80px;
}

img{
  max-width: 100%;
  height: auto;
}

input,textarea,select{
  max-width: 100%;
  box-sizing: border-box;
}

#cookieBanner{
  max-width: 100%;
  box-sizing: border-box;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.card img,.portfolio-card img,[class*="-card"] img{
  flex-shrink: 0;
  align-self: flex-start;
  max-width: 100%;
  height: auto;
}

.header-aqua-swim-mobile-menu{
  padding-top: max(env(safe-area-inset-top), 0px);
}
@media (max-width: 480px){
  .header-aqua-swim-mobile-menu{
    max-width: 100%;
  }
}

.header-aqua-swim-mobile-menu.active{
  z-index: 999;
}

.header-aqua-swim-mobile-toggle[aria-expanded="true"]{
  display: none;
}

@media (max-width: 768px) {
  .card-image-featured-dolphin {
    aspect-ratio: 6 / 9;
  }
}